{"id":438160,"date":"2026-10-11T08:18:09","date_gmt":"2026-10-11T12:18:09","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=438160"},"modified":"2026-10-11T08:18:09","modified_gmt":"2026-10-11T12:18:09","slug":"el-lavado-de-manos-adecuado","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/10\/11\/el-lavado-de-manos-adecuado\/","title":{"rendered":"EL LAVADO DE MANOS ADECUADO"},"content":{"rendered":"

El lavado de manos adecuado es la medida m\u00e1s sencilla e importante para prevenir la transmisi\u00f3n de bacterias, virus y otros g\u00e9rmenes. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS) y los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC), el proceso completo debe durar entre 40 y 60 segundos<\/strong> si usas agua y jab\u00f3n.<\/p>\n

Paso a paso para un lavado correcto<\/strong><\/p>\n

    \n
  1. Mojar y aplicar:<\/strong> Moja tus manos con agua limpia (templada o fr\u00eda) y aplica suficiente jab\u00f3n para cubrir todas las superficies.<\/li>\n
  2. Palma con palma:<\/strong> Frota las palmas de las manos entre s\u00ed.<\/li>\n
  3. Dorsos:<\/strong> Frota la palma de la mano derecha contra el dorso de la izquierda entrelazando los dedos, y viceversa.<\/li>\n
  4. Interdigitales:<\/strong> Frota las palmas entre s\u00ed con los dedos entrelazados.<\/li>\n
  5. Nudillos y dedos:<\/strong> Frota el dorso de los dedos contra la palma opuesta, agarr\u00e1ndote los dedos.<\/li>\n
  6. Pulgares:<\/strong> Rodea el pulgar izquierdo con la palma derecha y frota con un movimiento de rotaci\u00f3n, y viceversa.<\/li>\n
  7. Yemas y u\u00f1as:<\/strong> Frota la punta de los dedos de la mano derecha contra la palma izquierda haciendo rotaciones, y viceversa.<\/li>\n
  8. Aclarar y secar:<\/strong> Enjuaga bien con agua y seca con una toalla limpia o de papel de un solo uso.<\/li>\n
  9. Cierre seguro:<\/strong> Usa la misma toalla de papel para cerrar el grifo sin tocarlo directamente con las manos limpias.<\/li>\n<\/ol>\n

    Momento adecuado para lavarse las manos<\/strong><\/p>\n

      \n
    • Antes de:<\/strong> Comer o preparar alimentos, tocarte la cara, tratar heridas o cuidar a alguien enfermo.<\/li>\n
    • Despu\u00e9s de:<\/strong> Usar el ba\u00f1o, estornudar, toser o limpiarse la nariz, tocar basura, manipular alimentos crudos, estar en lugares p\u00fablicos o tocar animales.<\/li>\n<\/ul>\n

      Uso de gel desinfectante (Alcohol en gel)<\/strong><\/p>\n

      Si no tienes agua y jab\u00f3n disponibles, puedes usar un desinfectante a base de alcohol (m\u00ednimo 60% de concentraci\u00f3n):<\/p>\n

        \n
      • Aplica el producto en la palma de una mano.<\/li>\n
      • Frota todas las superficies de las manos y los dedos siguiendo los mismos movimientos descritos arriba.<\/li>\n
      • Sigue frotando hasta que las manos queden completamente secas (aproximadamente 20 a 30 segundos<\/strong>).<\/li>\n
      • Nota:<\/em> El desinfectante no elimina todos los tipos de g\u00e9rmenes ni es efectivo si las manos est\u00e1n visiblemente sucias o grasientas.<\/li>\n<\/ul>\n

        Fuente: Chat Gemini<\/p>\n","protected":false},"excerpt":{"rendered":"

        El lavado de manos adecuado es la medida m\u00e1s sencilla e importante para prevenir la transmisi\u00f3n de bacterias, virus y otros g\u00e9rmenes. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS) y los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC), el proceso completo debe durar entre 40 y 60 segundos si usas agua […]<\/p>\n","protected":false},"author":1,"featured_media":438161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-438160","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"\nEL LAVADO DE MANOS ADECUADO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/10\/11\/el-lavado-de-manos-adecuado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL LAVADO DE MANOS ADECUADO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"El lavado de manos adecuado es la medida m\u00e1s sencilla e importante para prevenir la transmisi\u00f3n de bacterias, virus y otros g\u00e9rmenes. 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