{"id":431866,"date":"2026-09-20T00:05:01","date_gmt":"2026-09-20T04:05:01","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=431866"},"modified":"2026-09-19T08:05:33","modified_gmt":"2026-09-19T12:05:33","slug":"crear-tambien-implica-detenerse","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/09\/20\/crear-tambien-implica-detenerse\/","title":{"rendered":"CREAR TAMBI\u00c9N IMPLICA DETENERSE"},"content":{"rendered":"<p><strong>Por M.A. Arq. Cecilia Vania Burgoa Diaz<\/strong><\/p>\n<p>Cuando pensamos en creatividad, solemos imaginar una mente trabajando intensamente hasta encontrar una gran idea. En arquitectura y dise\u00f1o, esta percepci\u00f3n puede llevarnos a creer que mientras m\u00e1s horas permanezcamos frente a un boceto, una maqueta o una pantalla, mejores ser\u00e1n los resultados. Sin embargo, crear no significa producir de manera ininterrumpida.<\/p>\n<p>Durante una investigaci\u00f3n que desarroll\u00e9 sobre creatividad y ense\u00f1anza en talleres de dise\u00f1o, evidenci\u00e9 un aspecto para reflexionar desde el \u00e1mbito de bienestar, las pausas como parte del proceso creativo.<\/p>\n<p>Graham Wallas ya planteaba, en 1926, la \u201cincubaci\u00f3n\u201d como una etapa en la que la persona se distancia temporalmente del problema antes de volver a \u00e9l. En el dise\u00f1o sucede algo parecido. Pensamos, probamos, retrocedemos, conversamos, observamos y volvemos a intentar. El proceso creativo no siempre sigue una l\u00ednea continua ni necesita mantenerse activo todo el tiempo.<\/p>\n<p>Esta reflexi\u00f3n cobra importancia en una vida cotidiana marcada muchas veces por largas horas de trabajo, presi\u00f3n por alcanzar resultados y dificultad para desconectarnos de nuestras tareas. En los talleres de arquitectura, por ejemplo, los estudiantes pueden permanecer durante periodos prolongados concentrados en producir. Cuando el cansancio, el aislamiento o la presi\u00f3n comienzan a dominar la experiencia, aquello que deber\u00eda ser exploratorio y estimulante puede convertirse en una actividad agotadora.<\/p>\n<p>Una pausa no significa abandonar lo que estamos haciendo. Caminar, conversar, comer, descansar, observar el entorno o simplemente alejarnos unos minutos de una tarea puede permitirnos regresar con otra disposici\u00f3n. Cuidar los momentos de descanso tambi\u00e9n forma parte de cuidar nuestro bienestar emocional, mental y social.<\/p>\n<p>Mihaly Csikszentmihalyi (1996) se\u00f1alaba que la creatividad no se encuentra \u00fanicamente en la mente de una persona, sino que surge de su interacci\u00f3n con el contexto. Esto nos recuerda que las ideas tambi\u00e9n se alimentan de las personas, los espacios y las experiencias que nos rodean.<\/p>\n<p>Considero que esta reflexi\u00f3n trasciende el aula y se extiende a oficinas, estudios, universidades e incluso nuestros hogares, puesto que son espacios que pueden ofrecer alternancia entre concentraci\u00f3n, descanso e interacci\u00f3n.<\/p>\n<p>Cuidar nuestra creatividad tambi\u00e9n implica cuidar nuestra manera de trabajar. A veces, para continuar creando, necesitamos permitirnos detenernos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por M.A. Arq. Cecilia Vania Burgoa Diaz Cuando pensamos en creatividad, solemos imaginar una mente trabajando intensamente hasta encontrar una gran idea. En arquitectura y dise\u00f1o, esta percepci\u00f3n puede llevarnos a creer que mientras m\u00e1s horas permanezcamos frente a un boceto, una maqueta o una pantalla, mejores ser\u00e1n los resultados. Sin embargo, crear no significa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":431867,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-431866","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CREAR TAMBI\u00c9N IMPLICA DETENERSE - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/09\/20\/crear-tambien-implica-detenerse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CREAR TAMBI\u00c9N IMPLICA DETENERSE - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Por M.A. Arq. Cecilia Vania Burgoa Diaz Cuando pensamos en creatividad, solemos imaginar una mente trabajando intensamente hasta encontrar una gran idea. En arquitectura y dise\u00f1o, esta percepci\u00f3n puede llevarnos a creer que mientras m\u00e1s horas permanezcamos frente a un boceto, una maqueta o una pantalla, mejores ser\u00e1n los resultados. 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