{"id":426062,"date":"2026-08-30T08:07:29","date_gmt":"2026-08-30T12:07:29","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=426062"},"modified":"2026-08-30T08:07:29","modified_gmt":"2026-08-30T12:07:29","slug":"consejos-saludables-para-cuidar-la-dentadura","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/08\/30\/consejos-saludables-para-cuidar-la-dentadura\/","title":{"rendered":"CONSEJOS SALUDABLES PARA CUIDAR LA DENTADURA"},"content":{"rendered":"

Para mantener una dentadura sana y fuerte<\/strong>, estos h\u00e1bitos son muy importantes:<\/p>\n

    \n
  1. Cep\u00edllate los dientes 2 veces al d\u00eda<\/strong>, durante unos 2 minutos, con pasta dental con fl\u00faor.<\/li>\n
  2. Usa hilo dental diariamente<\/strong> para limpiar entre los dientes, donde el cepillo no llega.<\/li>\n
  3. Reduce el az\u00facar y los dulces<\/strong>, especialmente entre comidas y antes de dormir.<\/li>\n
  4. Toma suficiente agua<\/strong> y, cuando sea posible, elige agua en lugar de bebidas azucaradas.<\/li>\n
  5. Come alimentos saludables<\/strong> como frutas, verduras, l\u00e1cteos y alimentos ricos en calcio.<\/li>\n
  6. No uses los dientes como herramientas<\/strong> para abrir envases, cortar objetos o romper cosas.<\/li>\n
  7. Evita fumar y el tabaco<\/strong>, que pueden perjudicar las enc\u00edas y aumentar el riesgo de enfermedades bucales.<\/li>\n
  8. Visita al dentista peri\u00f3dicamente<\/strong> para revisiones y limpieza profesional.<\/li>\n
  9. Cambia el cepillo dental aproximadamente cada 3 meses<\/strong>, o antes si las cerdas est\u00e1n desgastadas.<\/li>\n
  10. Presta atenci\u00f3n a se\u00f1ales de alarma<\/strong>: dolor persistente, sangrado frecuente de las enc\u00edas, sensibilidad intensa, hinchaz\u00f3n o dientes flojos requieren valoraci\u00f3n odontol\u00f3gica.<\/li>\n<\/ol>\n

    Consejo sencillo:<\/strong> una buena rutina diaria de cepillado + hilo dental + alimentaci\u00f3n saludable + controles odontol\u00f3gicos<\/strong> es la mejor forma de conservar los dientes durante muchos a\u00f1os.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Para mantener una dentadura sana y fuerte, estos h\u00e1bitos son muy importantes: Cep\u00edllate los dientes 2 veces al d\u00eda, durante unos 2 minutos, con pasta dental con fl\u00faor. Usa hilo dental diariamente para limpiar entre los dientes, donde el cepillo no llega. Reduce el az\u00facar y los dulces, especialmente entre comidas y antes de dormir. […]<\/p>\n","protected":false},"author":1,"featured_media":426063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-426062","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"\nCONSEJOS SALUDABLES PARA CUIDAR LA DENTADURA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/08\/30\/consejos-saludables-para-cuidar-la-dentadura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS SALUDABLES PARA CUIDAR LA DENTADURA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Para mantener una dentadura sana y fuerte, estos h\u00e1bitos son muy importantes: Cep\u00edllate los dientes 2 veces al d\u00eda, durante unos 2 minutos, con pasta dental con fl\u00faor. Usa hilo dental diariamente para limpiar entre los dientes, donde el cepillo no llega. Reduce el az\u00facar y los dulces, especialmente entre comidas y antes de dormir. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eldiario.net\/portal\/2026\/08\/30\/consejos-saludables-para-cuidar-la-dentadura\/\" \/>\n<meta property=\"og:site_name\" content=\"El Diario - Bolivia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eldiario.bolivia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-30T12:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2026\/08\/CONSEJOS-SALUDABLES-PARA-CUIDAR-LA-DENTADURA-2-copia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jeanette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:site\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeanette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/\"},\"author\":{\"name\":\"Jeanette\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#\\\/schema\\\/person\\\/f46445640444750d7d753ccd04ae01b7\"},\"headline\":\"CONSEJOS SALUDABLES PARA CUIDAR LA DENTADURA\",\"datePublished\":\"2026-08-30T12:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/\"},\"wordCount\":204,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/CONSEJOS-SALUDABLES-PARA-CUIDAR-LA-DENTADURA-2-copia.webp\",\"articleSection\":[\"De Salud + vida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/\",\"url\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/08\\\/30\\\/consejos-saludables-para-cuidar-la-dentadura\\\/\",\"name\":\"CONSEJOS SALUDABLES PARA CUIDAR LA DENTADURA - 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