{"id":416034,"date":"2026-07-26T08:24:42","date_gmt":"2026-07-26T12:24:42","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=416034"},"modified":"2026-07-26T08:24:42","modified_gmt":"2026-07-26T12:24:42","slug":"alimentacion-en-problemas-de-acne","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/alimentacion-en-problemas-de-acne\/","title":{"rendered":"ALIMENTACI\u00d3N EN PROBLEMAS DE ACN\u00c9"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista-Dietista U.M.S.A. &#8211; Cel. 69969618<\/strong><\/p>\n<p>El acn\u00e9 es una las alteraciones dermatol\u00f3gicas m\u00e1s frecuente en la poblaci\u00f3n. Especialmente en los adolescentes, qui\u00e9nes presentan un deterior significativo en aspectos psicosociales, consigo conlleva a s\u00edntomas depresivos.<\/p>\n<p>Podemos mencionar factores principales, producci\u00f3n de grasa por la gl\u00e1ndula seb\u00e1cea, colonizaci\u00f3n folicular, alteraciones en el proceso de queratinizaci\u00f3n y liberaci\u00f3n de mediadores inflamatorios., la obstrucci\u00f3n de los ductos seb\u00e1ceos-foliculares, el tama\u00f1o de la gl\u00e1ndula seb\u00e1cea y la producci\u00f3n de sebo est\u00e1n directamente relacionados con los niveles de andr\u00f3genos.<\/p>\n<p>En relaci\u00f3n a la dieta la <strong>vitamina A<\/strong> es clave para el mantenimiento de una piel sana, ya que regula la diferenciaci\u00f3n celular y la producci\u00f3n de sebo.<\/p>\n<p>Algunos estudios han demostrado que niveles bajos de vitamina A pueden estar relacionados con un aumento en la proliferaci\u00f3n de propionibacterium acn\u00e9s, la bacteria implica en la inflamaci\u00f3n del acn\u00e9.<\/p>\n<p><strong>Fuente:<\/strong> zanahoria, tomate, espinacas, h\u00edgado, mango, zapallo.<\/p>\n<p><strong>Vitamina D<\/strong> juega un papel importante en la respuesta inmune y en la regulaci\u00f3n de la inflamaci\u00f3n cut\u00e1nea .se cree que esta vitamina tiene propiedades antimicrobianas y antiinflamatorias que podr\u00edan ayudar a reducir la proliferaci\u00f3n bacteriana.<\/p>\n<p><strong>Fuente:<\/strong> exposici\u00f3n solar, semillas, aceites vegetales como la de oliva, girasol, ma\u00edz, espinacas y palta, pescados, huevo.<\/p>\n<p><strong>Vitamina E.<\/strong> es uno de los antioxidantes m\u00e1s importante en la piel, ya que protege contra el da\u00f1o oxidativo de los radicales libres.<\/p>\n<p><strong>Fuente:<\/strong> arroz integral, avena, aceites vegetales, nueces, espinaca.<\/p>\n<p><strong>Vitamina \u201cB\u201d<\/strong> Las vitaminas del complejo B tienen un papel esencial en la salud de la piel y el metabolismo celular<\/p>\n<p><strong>Fuente:<\/strong> cereales integrales, legumbres, frutos secos, l\u00e1cteos descremados, huevo, carne magra, vegetales de hoja verde, mariscos etc.<\/p>\n<p><strong>Minerales esenciales<\/strong>: como el Zinc, Magnesio, Cobre, Selenio, Hierro.<\/p>\n<p>La alimentaci\u00f3n diaria dentro que ser equilibrada y saludable sin exceso de azucares ni de grasas o frituras, consumir la leche descremada.<\/p>\n<p>La cantidad de agua 8vasos por d\u00eda contando todos los l\u00edquidos consumidos en el d\u00eda, incluidas las de las preparaciones. Fruta 4 unidades por d\u00eda de temporada ya que consigo se aporta vitaminas.<\/p>\n<p>Adem\u00e1s de ser una pr\u00e1ctica biol\u00f3gica, la dieta refleja aspectos culturales, emocionales y econ\u00f3micos, influyendo en la calidad de vida y en el riesgo de desarrollar enfermedades.<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista-Dietista U.M.S.A. &#8211; Cel. 69969618 El acn\u00e9 es una las alteraciones dermatol\u00f3gicas m\u00e1s frecuente en la poblaci\u00f3n. Especialmente en los adolescentes, qui\u00e9nes presentan un deterior significativo en aspectos psicosociales, consigo conlleva a s\u00edntomas depresivos. Podemos mencionar factores principales, producci\u00f3n de grasa por la gl\u00e1ndula seb\u00e1cea, colonizaci\u00f3n folicular, alteraciones en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":416035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-416034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTACI\u00d3N EN PROBLEMAS DE ACN\u00c9 - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/alimentacion-en-problemas-de-acne\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTACI\u00d3N EN PROBLEMAS DE ACN\u00c9 - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista-Dietista U.M.S.A. &#8211; Cel. 69969618 El acn\u00e9 es una las alteraciones dermatol\u00f3gicas m\u00e1s frecuente en la poblaci\u00f3n. Especialmente en los adolescentes, qui\u00e9nes presentan un deterior significativo en aspectos psicosociales, consigo conlleva a s\u00edntomas depresivos. Podemos mencionar factores principales, producci\u00f3n de grasa por la gl\u00e1ndula seb\u00e1cea, colonizaci\u00f3n folicular, alteraciones en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/alimentacion-en-problemas-de-acne\/\" \/>\n<meta property=\"og:site_name\" content=\"El Diario - Bolivia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eldiario.bolivia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T12:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2026\/07\/ALIMENTACION-EN-PROBLEMAS-DE-ACNE-copia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jeanette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:site\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeanette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/\"},\"author\":{\"name\":\"Jeanette\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#\\\/schema\\\/person\\\/f46445640444750d7d753ccd04ae01b7\"},\"headline\":\"ALIMENTACI\u00d3N EN PROBLEMAS DE ACN\u00c9\",\"datePublished\":\"2026-07-26T12:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ALIMENTACION-EN-PROBLEMAS-DE-ACNE-copia.webp\",\"articleSection\":[\"De Salud + vida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/\",\"url\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/alimentacion-en-problemas-de-acne\\\/\",\"name\":\"ALIMENTACI\u00d3N EN PROBLEMAS DE ACN\u00c9 - 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