{"id":416019,"date":"2026-07-26T08:22:04","date_gmt":"2026-07-26T12:22:04","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=416019"},"modified":"2026-07-26T08:22:04","modified_gmt":"2026-07-26T12:22:04","slug":"pie-plano-4","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/pie-plano-4\/","title":{"rendered":"PIE PLANO"},"content":{"rendered":"<p><strong>Lic. Jaime J. Ticona Pardo, Fisioterapeuta Kinesi\u00f3logo<\/strong> &#8211;\u00a0 <strong><em>72556224<\/em><\/strong><\/p>\n<p>El <strong>pie plano<\/strong> es una alteraci\u00f3n estructura y biomec\u00e1nicas m\u00e1s frecuentes en la pr\u00e1ctica.<\/p>\n<p>&nbsp;<\/p>\n<p>Ocurre cuando el arco plantar interno (el puente del pie) se aplana o desaparece parcialmente, haciendo que toda o casi toda la planta entre en contacto con el suelo durante la marcha.<\/p>\n<p>&nbsp;<\/p>\n<p>Aunque en muchos casos no causa dolor inmediato, la alteraci\u00f3n en el reparto de cargas puede repercutir en cadena hacia los tobillos, rodillas, caderas y la zona lumbar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>CLASIFICACI\u00d3N: (No todos los pies planos son iguales)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>En consulta diferenciamos principalmente dos tipos, lo cual condiciona por completo el pron\u00f3stico y el tratamiento:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pie plano flexible:<\/strong> El arco desaparece al apoyar el peso del cuerpo (en carga), pero reaparece cuando la persona se pone de puntillas o est\u00e1 en reposo. Es el m\u00e1s com\u00fan y el que <strong>mejor responde a la fisioterapia<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pie plano r\u00edgido:<\/strong> El arco no se forma en ninguna posici\u00f3n debido a fusiones \u00f3seas o alteraciones estructurales fijas. Suele requerir valoraci\u00f3n m\u00e9dica quir\u00fargica o plantillas correctoras a medida.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>ETIOLOG\u00cdA (\u00bfPOR QU\u00c9 OCURRE?)<\/strong><\/p>\n<p>El pie funciona como una b\u00f3veda sostenida por ligamentos y m\u00fasculos. Si estas estructuras pierden tensi\u00f3n o fuerza, el arco colapsa.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>LAS CAUSAS PRINCIPALES INCLUYEN:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Debilidad del m\u00fasculo tibial posterior:<\/strong> M\u00fasculo clave para estabilizar el arco interno.<\/li>\n<li><strong>Hipermovilidad articular o laxitud ligamentosa:<\/strong> Frecuente en ni\u00f1os y adolescentes.<\/li>\n<li><strong>Acortamiento del tend\u00f3n de Aquiles:<\/strong> Fuerza al pie a pronar (volcarse hacia adentro) para poder apoyar el tal\u00f3n en el suelo.<\/li>\n<li><strong>Aumento de peso o sobrecarga repetitiva:<\/strong> Modifica los vectores de fuerza durante la marcha.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>TRATAMIENTO FISIOTERAP\u00c9UTICO<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>El objetivo principal de la fisioterapia no es \u00abcrear\u00bb un arco perfecto por est\u00e9tica, sino <strong>devolver la funcionalidad, corregir la alineaci\u00f3n biomec\u00e1nica y eliminar el dolor<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A<\/strong>). <strong>Reeducaci\u00f3n Muscular y Ejercicio Terap\u00e9utico<\/strong><\/p>\n<p>Es el pilar fundamental. Buscamos activar la musculatura intr\u00ednseca del pie (el conocido <em>foot core<\/em>) y la musculatura estabilizadora del tobillo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>El \u00abPie Corto\u00bb (<em>Short Foot Exercise<\/em>):<\/strong> Consiste en acortar la distancia entre la base de los dedos y el tal\u00f3n arrastrando la bola del pie por el suelo sin encoger los dedos. Es el ejercicio m\u00e1s efectivo para activar el abductor del dedo gordo y el tibial posterior.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Fortalecimiento del Tibial Posterior:<\/strong> Elevaci\u00f3n de talones (poni\u00e9ndose de puntillas) juntando ligeramente los talones para activar la cadena posterior medial.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Agarre de objetos:<\/strong> Recoger toallas o canicas del suelo con los dedos del pie para fortalecer los flexores cortos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>B). Estiramientos Espec\u00edficos<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Cadena posterior (Tr\u00edceps sural y tend\u00f3n de Aquiles):<\/strong> Estirar los gemelos y el s\u00f3leo para prevenir la compensaci\u00f3n en pronaci\u00f3n del mediopi\u00e9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Fascia plantar:<\/strong> Flexibilizar la zona inferior del pie con pases sobre un rodillo o pelota dura.<\/li>\n<\/ul>\n<p><strong>C). Trabajo Propioceptivo y Equilibrio<\/strong><\/p>\n<p>Entrenar los receptores sensoriales del pie sobre superficies inestables (platos de equilibrio, colchonetas) para mejorar la respuesta refleja muscular ante cada pisada.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>RESUMEN DEL ABORDAJE CL\u00cdNICO<\/strong><\/p>\n<p>&nbsp;<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>Fase del Tratamiento<\/strong><\/td>\n<td><strong>Objetivo Principal<\/strong><\/td>\n<td><strong>Herramientas Utilizadas<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Fase 1: Control del Dolor<\/strong><\/td>\n<td>Reducir inflamaci\u00f3n y sobrecarga<\/td>\n<td>Terapia manual, estiramientos suaves, crioterapia<\/td>\n<\/tr>\n<tr>\n<td><strong>Fase 2: Activaci\u00f3n<\/strong><\/td>\n<td>Despertar la musculatura del arco<\/td>\n<td>Ejercicio de <em>Short Foot<\/em>, activaci\u00f3n del tibial posterior<\/td>\n<\/tr>\n<tr>\n<td><strong>Fase 3: Readaptaci\u00f3n<\/strong><\/td>\n<td>Integrar el control en la marcha<\/td>\n<td>Propiocepci\u00f3n, saltos, reeducaci\u00f3n del patr\u00f3n de pisada<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Las plantillas ortop\u00e9dicas son una excelente muleta pasiva para redistribuir presiones y aliviar s\u00edntomas agudos, pero <strong>no sustituyen el trabajo activo muscular<\/strong>. La combinaci\u00f3n de soporte externo cuando sea necesario y ejercicio activo es la clave del \u00e9xito a largo plazo.<\/li>\n<\/ul>\n<h3>\u200b<strong><em> \u201cEL MOVIMIENTO ES TU PROPIA MEDICINA, SOLO HAY QUE AJUSTAR LA DOSIS\u201d.<\/em><\/strong><\/h3>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2026\/07\/PIE-PLANO-2-copia-80x60.webp) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2026\/07\/PIE-PLANO-3-copia-80x60.webp) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item3 {\r\n                        background: 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<\/div>\r\n                \n","protected":false},"excerpt":{"rendered":"<p>Lic. Jaime J. Ticona Pardo, Fisioterapeuta Kinesi\u00f3logo &#8211;\u00a0 72556224 El pie plano es una alteraci\u00f3n estructura y biomec\u00e1nicas m\u00e1s frecuentes en la pr\u00e1ctica. &nbsp; Ocurre cuando el arco plantar interno (el puente del pie) se aplana o desaparece parcialmente, haciendo que toda o casi toda la planta entre en contacto con el suelo durante la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":416020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-416019","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PIE PLANO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/pie-plano-4\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIE PLANO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Jaime J. Ticona Pardo, Fisioterapeuta Kinesi\u00f3logo &#8211;\u00a0 72556224 El pie plano es una alteraci\u00f3n estructura y biomec\u00e1nicas m\u00e1s frecuentes en la pr\u00e1ctica. &nbsp; Ocurre cuando el arco plantar interno (el puente del pie) se aplana o desaparece parcialmente, haciendo que toda o casi toda la planta entre en contacto con el suelo durante la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/26\/pie-plano-4\/\" \/>\n<meta property=\"og:site_name\" content=\"El Diario - Bolivia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eldiario.bolivia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T12:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2026\/07\/PIE-PLANO-2-copia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jeanette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:site\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeanette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/\"},\"author\":{\"name\":\"Jeanette\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#\\\/schema\\\/person\\\/f46445640444750d7d753ccd04ae01b7\"},\"headline\":\"PIE PLANO\",\"datePublished\":\"2026-07-26T12:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/\"},\"wordCount\":658,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/PIE-PLANO-2-copia.webp\",\"articleSection\":[\"De Salud + vida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/\",\"url\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2026\\\/07\\\/26\\\/pie-plano-4\\\/\",\"name\":\"PIE PLANO - 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