{"id":413937,"date":"2026-07-19T08:05:39","date_gmt":"2026-07-19T12:05:39","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=413937"},"modified":"2026-07-19T08:05:39","modified_gmt":"2026-07-19T12:05:39","slug":"un-buen-desayuno-saludable","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/07\/19\/un-buen-desayuno-saludable\/","title":{"rendered":"UN BUEN DESAYUNO SALUDABLE"},"content":{"rendered":"

Lic. Mar\u00eda Luisa Ticona Pardo – Nutricionista \u2013Dietista U.M.S.A. – Cel.: 69969618<\/strong><\/p>\n

 <\/p>\n

El desayuno es la comida m\u00e1s importante del d\u00eda \u00bfQuieres saber de qu\u00e9 se compone un\u00a0desayuno sano<\/strong>? \u00a1Muy f\u00e1cil! A la hora de elaborar tu desayuno debes tener en cuenta que tu cuerpo para trabajar correctamente necesita de\u00a0prote\u00ednas, fibra, grasa saludable y alg\u00fan carbohidrato<\/strong>.<\/p>\n

Yogur con fruta<\/strong> Un desayuno que aporta\u00a0calcio y energ\u00eda,<\/strong>\u00a0y adem\u00e1s f\u00e1cil de preparar, es yogur natural con fruta<\/strong>\u00a0cortada en trocitos. Lo ideal es que utilices un yogur sin az\u00facar, y si es griego, mejor. Esta receta es perfecta para aquellas personas que tengan el tiempo justo\u00a0por las ma\u00f1anas. Otra opci\u00f3n es dejarlo preparado la noche anterior y\u00a0guardarlo\u00a0en la nevera y a la hora de servirlo\u00a0puedes a\u00f1adirle un\u00a0pu\u00f1ado de cereales<\/strong>, seg\u00fan el gusto de cada uno.<\/p>\n

\u00a0<\/strong><\/p>\n

Avena con leche, o leche con arroz <\/strong><\/p>\n

La\u00a0avena<\/strong>\u00a0es un alimento cargado de propiedades beneficiosas y, lo mejor, es un cereal que puedes mezclar con\u00a0leche y de tu preferencia.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Jugo de frutas:<\/strong> Es una de las formas m\u00e1s completas para beneficiarse de los nutrientes que necesita el organismo. Escoge\u00a0frutas de la temporada<\/strong>\u00a0para que los jugos te salgan m\u00e1s ricos la de pl\u00e1tano con naranja, avena con manzana, fresas con avena, papaya y zanahoria trata de elegir dos frutas o solo dos alimentos para realizar tu jugo. Las ideas son infinitas<\/p>\n

Tostadas de pan integral<\/strong><\/p>\n

Tostada integral<\/strong>\u00a0con\u00a0ingredientes sanos como un revuelto de huevos.<\/p>\n

 <\/p>\n

S\u00e1ndwiches<\/strong><\/p>\n

Escoge un\u00a0s\u00e1ndwich de pan integral<\/strong>\u00a0o de centeno<\/strong>\u00a0y echa mano de la imaginaci\u00f3n para prepararlo. Puedes hacerlo\u00a0con lonjitas de pollo, lechuga, tomate y pepino.<\/p>\n

S\u00e1ndwich de queso con pan integral, con un caf\u00e9 eco.<\/p>\n

Utilizar poco caf\u00e9 y t\u00e9 ya que son inhibidores de nutrientes<\/p>\n

Espero que le haya gustado la sugerencia de desayunos<\/p>\n

 <\/p>\n

\u00a0\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Lic. Mar\u00eda Luisa Ticona Pardo – Nutricionista \u2013Dietista U.M.S.A. – Cel.: 69969618   El desayuno es la comida m\u00e1s importante del d\u00eda \u00bfQuieres saber de qu\u00e9 se compone un\u00a0desayuno sano? \u00a1Muy f\u00e1cil! A la hora de elaborar tu desayuno debes tener en cuenta que tu cuerpo para trabajar correctamente necesita de\u00a0prote\u00ednas, fibra, grasa saludable y […]<\/p>\n","protected":false},"author":1,"featured_media":413938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-413937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"\nUN BUEN DESAYUNO SALUDABLE - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/19\/un-buen-desayuno-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UN BUEN DESAYUNO SALUDABLE - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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