{"id":409925,"date":"2026-07-05T08:30:21","date_gmt":"2026-07-05T12:30:21","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=409925"},"modified":"2026-07-05T08:30:21","modified_gmt":"2026-07-05T12:30:21","slug":"alimentos-y-estres-2","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/07\/05\/alimentos-y-estres-2\/","title":{"rendered":"ALIMENTOS Y ESTR\u00c9S"},"content":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo NUTRICIONISTA-DIETISTA U.M.S.A cel. 69969618<\/p>\n<p>Veamos como la alimentaci\u00f3n puede influir en el estr\u00e9s y la salud mental, destacando alimentos ricos en nutrientes que han demostrado tener efectos positivos en la reducci\u00f3n del estr\u00e9s y la ansiedad. Alimentos que calman la mente<\/p>\n<p><strong>El tript\u00f3fano <\/strong>es un amino\u00e1cido esencial que juega un papel clave en la producci\u00f3n de serotonina, una sustancia qu\u00edmica cerebral que regula el estado de \u00e1nimo y el<strong>\u00a0<\/strong><a href=\"https:\/\/www.cesuma.mx\/blog\/la-importancia-de-la-educacion-en-seguridad-alimentaria-en-la-prevencion-de-enfermedades.html\"><strong>bienestar<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Los alimentos en los que encontramos: el pollo, los huevos, los productos l\u00e1cteos y los frutos secos, pueden ayudar a aumentar los niveles de serotonina y promover una sensaci\u00f3n de calma y relajaci\u00f3n.<\/p>\n<p><strong>Magnesio<\/strong> es un mineral que desempe\u00f1a un papel vital en la relajaci\u00f3n muscular y la funci\u00f3n nerviosa. Una deficiencia de magnesio puede contribuir a la ansiedad y el estr\u00e9s, los encontramos en: \u00a0\u00a0espinacas, almendras, y pl\u00e1tanos son excelentes fuentes de magnesio y pueden ayudar a reducir la tensi\u00f3n y el nerviosismo.<\/p>\n<p><strong>\u00c1cidos grasos omega-3<\/strong>, presentes en pescados grasos como el salm\u00f3n, el at\u00fan y las sardinas, tienen\u00a0<a href=\"https:\/\/www.cesuma.mx\/blog\/desmitificando-mitos-nutricionales-%e2%81%a3.html\"><strong>propiedades<\/strong><\/a>\u00a0antiinflamatorias y neuro protectoras. Estos nutrientes esenciales han demostrado ser efectivos en la reducci\u00f3n de los s\u00edntomas de ansiedad y depresi\u00f3n.<\/p>\n<p><strong>\u00a0Las vitaminas B<\/strong>, en particular la vitamina B6, la vitamina B9 (\u00e1cido f\u00f3lico) y la vitamina B12, desempe\u00f1an un papel fundamental en la funci\u00f3n cerebral y el equilibrio del estado de \u00e1nimo. Legumbres, vegetales de hojas verdes, cereales integrales y carne magra son excelentes fuentes de estas vitaminas que pueden ayudar a aumentar la resiliencia al estr\u00e9s.<\/p>\n<p>Al elegir los alimentos que promuevan la <strong>calma y los bienes <\/strong>podemos fortalecer nuestra capacidad para enfrentar los desaf\u00edos diarios con resiliencia. Recordemos que la alimentaci\u00f3n es una herramienta poderosa para cuidar tanto de nuestro cuerpo como de nuestra mente, y que peque\u00f1os cambios en la dieta pueden tener un impacto positivo duradero en nuestra salud emocional.<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo NUTRICIONISTA-DIETISTA U.M.S.A cel. 69969618 Veamos como la alimentaci\u00f3n puede influir en el estr\u00e9s y la salud mental, destacando alimentos ricos en nutrientes que han demostrado tener efectos positivos en la reducci\u00f3n del estr\u00e9s y la ansiedad. Alimentos que calman la mente El tript\u00f3fano es un amino\u00e1cido esencial que juega un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":409926,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-409925","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTOS Y ESTR\u00c9S - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/07\/05\/alimentos-y-estres-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTOS Y ESTR\u00c9S - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo NUTRICIONISTA-DIETISTA U.M.S.A cel. 69969618 Veamos como la alimentaci\u00f3n puede influir en el estr\u00e9s y la salud mental, destacando alimentos ricos en nutrientes que han demostrado tener efectos positivos en la reducci\u00f3n del estr\u00e9s y la ansiedad. 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