{"id":407771,"date":"2026-06-28T08:07:23","date_gmt":"2026-06-28T12:07:23","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=407771"},"modified":"2026-06-28T08:07:23","modified_gmt":"2026-06-28T12:07:23","slug":"recomendaciones-para-una-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/06\/28\/recomendaciones-para-una-alimentacion-saludable\/","title":{"rendered":"RECOMENDACIONES PARA UNA ALIMENTACI\u00d3N SALUDABLE"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista &#8211; Dietista U.M.S.A. &#8211; Cel. 69969618<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Consume una alimentaci\u00f3n variada, qu\u00e9 incluya alimentos de todos los grupos, al menos de 4 a 5 unidades de frutas y porciones de verduras al d\u00eda.<\/li>\n<li>Evita el consume de comida r\u00e1pida alimentos industrializados que posean colorantes, conservantes, dulces gaseosos y bebidas alcoh\u00f3licas.<\/li>\n<li>Consume alimentos ricos en hierro: carnes rojas, blancas, pescados, v\u00edsceras y vegetales de color verde oscuro (hierro de origen vegetal).<\/li>\n<li>Aumenta el consumo de l\u00e1cteos y sus derivados.<\/li>\n<li>Prefiere aceites vegetales insaturados de preferencia cruda agregado a preparaciones, evita las grasas de origen animal, grasas trans (margarina) y aceites recalentados.<\/li>\n<li>Reduce el consumo de sal en las comidas<\/li>\n<li>Consume 8 vasos de agua al d\u00eda y practica actividad f\u00edsica regularmente<\/li>\n<li>Incrementa el consumo de productos integrales y leguminosas.<\/li>\n<li>Reduce el consumo de t\u00e9 y caf\u00e9, reempl\u00e1zalo por jugos de frutas naturales o refrescos hervidos.<\/li>\n<li>L\u00e1vate las manos antes de preparar y comer los alimentos<\/li>\n<li>Recuerda que en reemplazo de las carnes que nos aporta prote\u00ednas, puedes reemplazar con las mezclas vegetales: cereal que se sugiere el arroz + leguminosa<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista &#8211; Dietista U.M.S.A. &#8211; Cel. 69969618 &nbsp; Consume una alimentaci\u00f3n variada, qu\u00e9 incluya alimentos de todos los grupos, al menos de 4 a 5 unidades de frutas y porciones de verduras al d\u00eda. Evita el consume de comida r\u00e1pida alimentos industrializados que posean colorantes, conservantes, dulces gaseosos y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":407772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-407771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECOMENDACIONES PARA UNA ALIMENTACI\u00d3N SALUDABLE - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/06\/28\/recomendaciones-para-una-alimentacion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECOMENDACIONES PARA UNA ALIMENTACI\u00d3N SALUDABLE - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista &#8211; Dietista U.M.S.A. &#8211; Cel. 69969618 &nbsp; Consume una alimentaci\u00f3n variada, qu\u00e9 incluya alimentos de todos los grupos, al menos de 4 a 5 unidades de frutas y porciones de verduras al d\u00eda. 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