{"id":399592,"date":"2026-05-31T08:25:07","date_gmt":"2026-05-31T12:25:07","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=399592"},"modified":"2026-05-31T08:25:07","modified_gmt":"2026-05-31T12:25:07","slug":"pie-plano-3","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/05\/31\/pie-plano-3\/","title":{"rendered":"PIE PLANO"},"content":{"rendered":"<p><strong>\u00a0\u00a0\u00a0 Lic. Jaime J. Ticona Pardo, Fisioterapeuta Kinesi\u00f3logo<\/strong> &#8211;\u00a0 <strong><em>72556224<\/em><\/strong><\/p>\n<p><strong>M\u00c1S ALL\u00c1 DE LA AUSENCIA DEL ARCO PLANTAR<\/strong><\/p>\n<p>El pie plano (conocido m\u00e9dicamente como pes planus) es una condici\u00f3n biomec\u00e1nica caracterizada por la disminuci\u00f3n o desaparici\u00f3n del arco plantar longitudinal interno.<\/p>\n<p>Esto provoca que, al estar de pie, toda o casi toda la planta del pie entre en contacto con el suelo.<\/p>\n<p>Aunque popularmente se asocia con dolor, la realidad es que muchas personas con pie plano no refieren molestias ni dolor, es decir son completamente asintom\u00e1ticas. Sin embargo, cuando altera la alineaci\u00f3n del cuerpo, puede desencadenar un \u00abefecto domin\u00f3\u00bb que afecta a los tobillos, las rodillas y la columna, especialmente la zona lumbar.<\/p>\n<p>El pie plano (p\u00e9rdida del arco plantar) puede ser hereditario o desarrollarse debido a factores como el envejecimiento, debilidad de los tendones, lesiones en el tobillo, sobrepeso o enfermedades como la artritis. En los ni\u00f1os, es com\u00fan que se corrija naturalmente con el crecimiento.<\/p>\n<p><strong>TIPOS<\/strong><\/p>\n<p>el pie plano se divide principalmente en dos categor\u00edas:<\/p>\n<ul>\n<li>FLEXIBLE : el arco desaparece al apoyar el pie, pero reaparece al ponernos de puntillas.<\/li>\n<li>R\u00cdGIDO: el pie es plano en cualquier posici\u00f3n, var\u00edan seg\u00fan la etapa de la vida.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>CAUSAS<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Desarrollo Infantil: Todos nacemos con pie plano debido a una almohadilla de grasa en la planta y a la laxitud de los ligamentos. El arco se forma de manera natural entre los 3 y los 6 a\u00f1os. Si los ligamentos se mantienen excesivamente el\u00e1sticos, el arco no se desarrolla por completo (pie plano flexible infantil).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Insuficiencia del Tend\u00f3n Tibial Posterior: El da\u00f1o en los tendones del pie (como el tibial posterior) disminuye la capacidad de sostener el arco plantar. es la causa m\u00e1s com\u00fan en adultos. Este tend\u00f3n es el principal soporte din\u00e1mico del arco; si se inflama, se estira o se desgarra debido al uso excesivo o al envejecimiento, el arco tiene la tendencia a \u201ccaer\u201d.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>FACTORES GEN\u00c9TICOS Y ANAT\u00d3MICOS: tener familiares con esta condici\u00f3n aumenta la probabilidad de padecerla, condiciones como la hiperlaxitud ligamentosa generalizada o las coaliciones tarsianas (uniones \u00f3seas anormales en el pie, causantes del pie plano r\u00edgido).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>FACTORES DE RIESGO ADQUIRIDOS:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Obesidad: El exceso de carga colapsa las estructuras de soporte.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Traumatismos: Lesiones mal curadas en los huesos del pie o esguinces cr\u00f3nicos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Enfermedades sist\u00e9micas: Artritis reumatoide o diabetes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Envejecimiento: El desgaste natural a lo largo de los a\u00f1os puede cambiar la estructura del pie, haciendo que el arco ceda.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Lesiones: Traumatismos, fracturas o esguinces severos en el pie o el tobillo pueden alterar el soporte natural del arco.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Afecciones m\u00e9dicas: Enfermedades como la artritis reumatoide, la diabetes o problemas neurol\u00f3gicos pueden da\u00f1ar las articulaciones y tendones.<\/li>\n<\/ul>\n<p><strong>Factores adicionales:<\/strong> El sobrepeso, el embarazo o el uso de calzado inapropiado tambi\u00e9n pueden ejercer presi\u00f3n adicional y contribuir a aplanar el arco<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TRATAMIENTO <\/strong><\/p>\n<p>En la fisioterapia y la kinesiologia, el tratamiento del pie plano no busca \u00abcrear un arco de la nada\u00bb de forma obsesiva, sino Restaurar la funci\u00f3n, alinear el eje del cuerpo y eliminar el dolor. Si no hay dolor ni limitaci\u00f3n, generalmente no se interviene.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>FISIOTERAPIA Y EJERCICIO TERAP\u00c9UTICO<\/strong> (El pilar fundamental)<\/p>\n<p>El objetivo es fortalecer la musculatura estabilizadora del pie y flexibilizar las estructuras acortadas.<\/p>\n<ul>\n<li>Fortalecimiento del Tibial Posterior y Musculatura Intr\u00ednseca: Ejercicios como el Short Foot (encoger el pie arrugando una toalla con los dedos) o elevaciones de tal\u00f3n (ponerse de puntillas) controladas.<\/li>\n<li>Estiramiento de la Cadena Posterior: El acortamiento del tend\u00f3n de Aquiles y de los gemelos ejerce una fuerza que colapsa el arco. Estirarlos es crucial.<\/li>\n<li>Entrenamiento de la Propiocepci\u00f3n: Ejercicios de equilibrio en superficies inestables para ense\u00f1arle al cerebro a mantener el tobillo alineado (evitando la pronaci\u00f3n excesiva).<\/li>\n<\/ul>\n<p><strong>EL TRATAMIENTO ORTOP\u00c9DICO <\/strong>(Soporte pasivo)<\/p>\n<ul>\n<li>Plantillas Personalizadas (Ortesis): No curan el pie plano, pero act\u00faan como un \u00abamortiguador\u00bb o cu\u00f1a. Reducen la tensi\u00f3n en el tend\u00f3n tibial posterior y realinean el tal\u00f3n, aliviando el dolor en rodillas y espalda.<\/li>\n<li>Calzado Adecuado: Zapatos con buen soporte en el tal\u00f3n (contrafuerte r\u00edgido) y espacio para los dedos, evitando el calzado completamente plano o excesivamente blando.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>TRATAMIENTO M\u00c9DICO Y QUIR\u00daRGICO<\/strong><\/p>\n<ul>\n<li>Fase Aguda: Uso transitorio de antiinflamatorios (AINEs) o infiltraciones guiadas por ecograf\u00eda en caso de tendinitis severas, acompa\u00f1ados de reposo relativo.<\/li>\n<li>Cirug\u00eda: Reservada exclusivamente para casos de pie plano r\u00edgido doloroso, deformidades progresivas severas o cuando el tratamiento conservador falla tras 6 meses. Puede incluir desde osteotom\u00edas (corte y realineaci\u00f3n de huesos) hasta artrodesis (fusi\u00f3n de articulaciones en casos severos de artrosis).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00abTener el pie plano no es una enfermedad, es una caracter\u00edstica anat\u00f3mica. El problema real surge cuando esa falta de arco genera una pronaci\u00f3n descontrolada (el tobillo se hunde hacia adentro), obligando a la rodilla a rotar y sobrecargando la fascia plantar. Si tienes pie plano pero corres, saltas y vives sin dolor, tu cuerpo ha encontrado su equilibrio. Si hay dolor, la clave es activar la musculatura del pie, no solo esconder el problema detr\u00e1s de una plantilla.\u00bb<\/p>\n<p>\u200b<strong><em> \u201cEL MOVIMIENTO ES TU PROPIA MEDICINA, SOLO HAY QUE AJUSTAR LA DOSIS\u201d.<\/em><\/strong><\/p>\n<p><strong>Lic. Jaime J. 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Jaime J. Ticona Pardo, Fisioterapeuta Kinesi\u00f3logo &#8211;\u00a0 72556224 M\u00c1S ALL\u00c1 DE LA AUSENCIA DEL ARCO PLANTAR El pie plano (conocido m\u00e9dicamente como pes planus) es una condici\u00f3n biomec\u00e1nica caracterizada por la disminuci\u00f3n o desaparici\u00f3n del arco plantar longitudinal interno. Esto provoca que, al estar de pie, toda o casi toda la planta del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":399596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-399592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PIE PLANO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/05\/31\/pie-plano-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIE PLANO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0\u00a0 Lic. 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