{"id":380423,"date":"2026-03-29T08:13:47","date_gmt":"2026-03-29T12:13:47","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=380423"},"modified":"2026-03-29T08:13:47","modified_gmt":"2026-03-29T12:13:47","slug":"dieta-vegetariana-3","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/03\/29\/dieta-vegetariana-3\/","title":{"rendered":"DIETA VEGETARIANA"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista \u2013 Dietista U.M.S.A. &#8211; Cel.: 69969618<\/strong><\/p>\n<p><strong>CLASIIFICACION:<\/strong><\/p>\n<p><strong>VEGANA<\/strong>: la dieta consiste en alimentos s\u00f3lo a base de vegetales. No incluye prote\u00edna animal o productos animales como los huevos, leche o miel.<\/p>\n<p><strong>LACTOVEGETARIANA<\/strong>: consiste en alimentos vegetales m\u00e1s algunos o todos los productos l\u00e1cteos.<\/p>\n<p><strong>LACTOOVOVEGETARIANO<\/strong>: consiste en alimentos vegetales, productos l\u00e1cteos y huevos.<\/p>\n<p><strong>SEMIVEGETARIANA O VEGETARIANA PARCIAL<\/strong>: su dieta consiste en alimentos vegetales y puede incluir pollo o pescado, productos l\u00e1cteos y huevos. No incluye la carne roja.<\/p>\n<p><strong>PESCETARIANA<\/strong>: su dieta incluye vegetales y mariscos.<\/p>\n<p><strong>BENEFICIOS DE UNA DIETA VEGETARIANA <\/strong>Una dieta vegetariana bien equilibrada puede proporcionarle todos los nutrientes que necesita. Disminuir la cantidad de carne en su dieta puede mejorar su salud. Consumir una dieta vegetariana puede ayudarle a: <strong>reducir la\u00a0<\/strong><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000330.htm\"><strong>posibilidad de desarrollar obesidad<\/strong><\/a><strong>-reducir el riesgo de cardiopat\u00eda \u2013bajar la presi\u00f3n arterial-disminuir el riesgo de diabetes\u00a0 tipo 2.<\/strong><\/p>\n<p>Si usted sigue una dieta vegetariana, aseg\u00farese de obtener una buena nutrici\u00f3n. Usted necesita comer una variedad de alimentos para obtener todas las calor\u00edas y nutrientes necesarios para crecer y tener una buena salud.<\/p>\n<p>Las dietas vegetarianas que incluyen algunos productos l\u00e1cteos y huevos contienen toda la nutrici\u00f3n que usted necesita. Pero mientras m\u00e1s estricta sea la dieta, m\u00e1s dif\u00edcil puede ser obtener ciertos nutrientes.\u00a0 Aseg\u00farese que la dieta que eligi\u00f3 aporte los siguientes nutrientes:<\/p>\n<p><strong>\u00a0 Vitamina B12:<\/strong>\u00a0previene la anemia. Alimentos que la contienen: huevos, l\u00e1cteos, Los alimentos que contienen vitamina B 12 son: Huevos, Leche, yogur, queso y otros l\u00e1cteos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0 Vitamina D:<\/strong>\u00a0esta vitamina mantiene los huesos saludables. Puede obtenerla de la exposici\u00f3n al sol. Pero se debe limitar debido a la preocupaci\u00f3n por el c\u00e1ncer de piel. Dependiendo de d\u00f3nde vive y de otros factores usted probablemente no podr\u00e1 obtener suficiente con la exposici\u00f3n al sol. Puede obtenerla de los siguientes alimentos: Pescados ricos en grasa como las sardinas, Yema de huevo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0\u00a0 Zinc:<\/strong>\u00a0es importante para el sistema inmunol\u00f3gico y para el crecimiento celular, sobre todo en los adolescentes. El cuerpo no absorbe el zinc de los alimentos a base de vegetales, como lo hace de la carne y otros alimentos de origen animal. Alimentos que contienen: Frijoles, legumbres, garbanzos, nueces y semillas, como las almendras, man\u00ed, Yogur y queso y alimentos fortificados con zinc como la leche y cereales.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista \u2013 Dietista U.M.S.A. &#8211; Cel.: 69969618 CLASIIFICACION: VEGANA: la dieta consiste en alimentos s\u00f3lo a base de vegetales. No incluye prote\u00edna animal o productos animales como los huevos, leche o miel. LACTOVEGETARIANA: consiste en alimentos vegetales m\u00e1s algunos o todos los productos l\u00e1cteos. LACTOOVOVEGETARIANO: consiste en alimentos vegetales, productos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":380424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-380423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA VEGETARIANA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/03\/29\/dieta-vegetariana-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA VEGETARIANA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista \u2013 Dietista U.M.S.A. &#8211; Cel.: 69969618 CLASIIFICACION: VEGANA: la dieta consiste en alimentos s\u00f3lo a base de vegetales. No incluye prote\u00edna animal o productos animales como los huevos, leche o miel. LACTOVEGETARIANA: consiste en alimentos vegetales m\u00e1s algunos o todos los productos l\u00e1cteos. 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