{"id":376357,"date":"2026-03-15T08:19:16","date_gmt":"2026-03-15T12:19:16","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=376357"},"modified":"2026-03-15T08:19:16","modified_gmt":"2026-03-15T12:19:16","slug":"zinc-en-la-dieta","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2026\/03\/15\/zinc-en-la-dieta\/","title":{"rendered":"ZINC EN LA DIETA"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista -Dietista U.M.S.A. &#8211; Cel: 69969618 <\/strong><\/p>\n<p>Entre los oligoelementos, este elemento se encuentra en segundo lugar solo despu\u00e9s del<strong>\u00a0<\/strong><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002422.htm\"><strong>hierro<\/strong><\/a>\u00a0por su concentraci\u00f3n en el organismo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>FUNCIONES<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>El zinc se encuentra en las c\u00e9lulas por todo el cuerpo.<\/p>\n<p>Es necesario para que el sistema de defensa del cuerpo (sistema inmunitario) funcione apropiadamente.<\/p>\n<p>Participa en la divisi\u00f3n y el crecimiento de las c\u00e9lulas, al igual que en la cicatrizaci\u00f3n de heridas y en el metabolismo de los\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002469.htm\">carbohidratos<\/a>.<\/p>\n<p>El zinc tambi\u00e9n es necesario para los sentidos del olfato y del gusto. Durante el embarazo, la lactancia y la ni\u00f1ez, el cuerpo necesita zinc para crecer y desarrollarse apropiadamente. La informaci\u00f3n de una revisi\u00f3n por expertos sobre los suplementos de zinc mostr\u00f3 que:<\/p>\n<ul>\n<li>Cuando se toma durante al menos 5 meses, el zinc puede reducir el riesgo de enfermarse de resfriado com\u00fan.<\/li>\n<li>Empezar a tomar suplementos de zinc al cabo de 24 horas despu\u00e9s de que los s\u00edntomas del resfriado empiezan puede reducir su duraci\u00f3n y hacer que estos sean menos intensos. Sin embargo, no es bueno consumir suplementos m\u00e1s all\u00e1 de la cantidad diaria recomendada<\/li>\n<\/ul>\n<p>Las prote\u00ednas animales son una buena fuente de zinc. Las carnes de res, cerdo y cordero contienen mayor cantidad de zinc que el pescado. La carne oscura de un pollo contiene m\u00e1s cantidad de zinc que la carne blanca. Otras fuentes buenas de zinc son las nueces, los granos enteros, las legumbres y la levadura. Las dietas bajas en prote\u00ednas y las dietas vegetarianas tienden a ser bajas en zinc. Los s\u00edntomas de la deficiencia de zinc incluyen:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003246.htm\">P\u00e9rdida de cabello<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003121.htm\">P\u00e9rdida del apetito<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003050.htm\">Problemas con el sentido del gusto<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003052.htm\">Problemas con el sentido del olfato<\/a><\/li>\n<li>Llagas en la piel<\/li>\n<li>Crecimiento lento<\/li>\n<li>Dificultad para ver en la oscuridad<\/li>\n<li>Heridas que tardan mucho tiempo para sanar<\/li>\n<\/ul>\n<p>Los suplementos de zinc que se toman en grandes cantidades pueden causar diarrea, c\u00f3licos abdominales y v\u00f3mito.<\/p>\n<p><strong>RECOMENDACIONES <\/strong><\/p>\n<ul>\n<li>0 a 6 meses: 2 miligramos por d\u00eda (mg\/d\u00eda)<\/li>\n<\/ul>\n<p>Ni\u00f1os e infantes (RDA)<\/p>\n<ul>\n<li>7 a 12 meses: 3 mg\/d\u00eda<\/li>\n<li>1 a 3 a\u00f1os: 3 mg\/d\u00eda<\/li>\n<li>4 a 8 a\u00f1os: 5 mg\/d\u00eda<\/li>\n<li>9 a 13 a\u00f1os: 8 mg\/d\u00eda<\/li>\n<\/ul>\n<p>Adolescentes y Adultos (RDA)<\/p>\n<ul>\n<li>Hombres de 14 a\u00f1os en adelante: 11 mg\/d\u00eda<\/li>\n<li>Mujeres de 14 a 18 a\u00f1os: 9 mg\/d\u00eda<\/li>\n<li>Mujeres de 19 a\u00f1os en adelante: 8 mg\/d\u00eda<\/li>\n<li>Mujeres embarazadas de 19 a\u00f1os en adelante: 11 mg\/d\u00eda (de 14 a 18 a\u00f1os: 12 mg\/d\u00eda)<\/li>\n<li>Mujeres lactantes de 19 a\u00f1os en adelante: 12 mg\/d\u00eda (de 14 a 18 a\u00f1os: 13 mg\/d\u00eda)<\/li>\n<\/ul>\n<p>La mejor manera de obtener los requerimientos diarios de vitaminas y minerales esenciales es consumir una dieta equilibrada que contenga una variedad de alimentos.<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista -Dietista U.M.S.A. &#8211; Cel: 69969618 Entre los oligoelementos, este elemento se encuentra en segundo lugar solo despu\u00e9s del\u00a0hierro\u00a0por su concentraci\u00f3n en el organismo. &nbsp; FUNCIONES \u00a0 El zinc se encuentra en las c\u00e9lulas por todo el cuerpo. Es necesario para que el sistema de defensa del cuerpo (sistema [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":376358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-376357","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZINC EN LA DIETA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2026\/03\/15\/zinc-en-la-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZINC EN LA DIETA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista -Dietista U.M.S.A. &#8211; Cel: 69969618 Entre los oligoelementos, este elemento se encuentra en segundo lugar solo despu\u00e9s del\u00a0hierro\u00a0por su concentraci\u00f3n en el organismo. &nbsp; FUNCIONES \u00a0 El zinc se encuentra en las c\u00e9lulas por todo el cuerpo. 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