{"id":345483,"date":"2025-11-16T00:34:31","date_gmt":"2025-11-16T04:34:31","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=345483"},"modified":"2025-11-15T15:35:02","modified_gmt":"2025-11-15T19:35:02","slug":"cena-saludable-2","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/11\/16\/cena-saludable-2\/","title":{"rendered":"CENA SALUDABLE"},"content":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista Dietista U.M.S.A &#8211; 69969618<\/p>\n<p>Es importante tener en mente que una cena saludable\u00a0<strong>debe estar equilibrada y \u00f3ptimamente balanceada para nutrir correctamente el cuerpo<\/strong>.<\/p>\n<p>Por esta raz\u00f3n, al igual que los dem\u00e1s alimentos que consumimos durante el d\u00eda, tambi\u00e9n debemos de elegir los alimentos adecuados para nuestra cena y\u00a0<strong>evitar aquellos que podr\u00edan hacernos da\u00f1o.<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Si dejas de comer la cena, el organismo no podr\u00e1 hacer sus funciones, adem\u00e1s corres el riesgo de aumentar de peso. Adem\u00e1s, est\u00e1 demostrado que los dolores de est\u00f3mago por el hambre mantienen el cerebro alerta durante la noche y disminuye el rendimiento en el d\u00eda.<\/p>\n<p>Esto puede hacer que tengas pesadillas o te despiertes constantemente. No dormir lo suficiente, reduce significativamente el metabolismo y aumenta los niveles de las hormonas responsables del apetito.<\/p>\n<p>Por otra parte, comer exceso de grasas, az\u00facares y procesados en la noche tambi\u00e9n tiene un efecto negativo, ya que el sistema digestivo se satura generando molestias, gases, reflujo y otros trastornos estomacales.<\/p>\n<p>A la hora de cenar, hay que llevar una alimentaci\u00f3n variada y equilibrada. Como en cualquier comida, una cena equilibrada, se debe incluir alimentos nutritivos vegetales, verduras, l\u00e1cteos y prote\u00ednas magras.<\/p>\n<p>Adem\u00e1s, es recomendable que la cena sea temprano para ayudar al cuerpo a digerir mejor los alimentos es recomendable hasta las 19;00 pm de la noche y no m\u00e1s tarde para asegurar una buena digesti\u00f3n y un buen descanso.<\/p>\n<p>En la noche evita los embutidos, las frituras, picante, refrescos y caf\u00e9.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u00a0 \u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista Dietista U.M.S.A &#8211; 69969618 Es importante tener en mente que una cena saludable\u00a0debe estar equilibrada y \u00f3ptimamente balanceada para nutrir correctamente el cuerpo. Por esta raz\u00f3n, al igual que los dem\u00e1s alimentos que consumimos durante el d\u00eda, tambi\u00e9n debemos de elegir los alimentos adecuados para nuestra cena y\u00a0evitar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":345484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-345483","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CENA SALUDABLE - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/11\/16\/cena-saludable-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CENA SALUDABLE - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista Dietista U.M.S.A &#8211; 69969618 Es importante tener en mente que una cena saludable\u00a0debe estar equilibrada y \u00f3ptimamente balanceada para nutrir correctamente el cuerpo. 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