{"id":335923,"date":"2025-10-05T00:28:35","date_gmt":"2025-10-05T04:28:35","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=335923"},"modified":"2025-10-04T23:29:12","modified_gmt":"2025-10-05T03:29:12","slug":"estres-y-los-micronutrientes","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/10\/05\/estres-y-los-micronutrientes\/","title":{"rendered":"ESTR\u00c9S Y LOS MICRONUTRIENTES"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; NUTRICIONISTA &#8211; DIETISTA U.M.S.A \u2013 Cel.: 69969618<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>El cerebro humano presenta una\u00a0dependencia energ\u00e9tica elevada, lo que significa, que es el \u00f3rgano que m\u00e1s energ\u00eda consume, por lo que una alimentaci\u00f3n pobre, deficiente o poco adecuada puede contribuir al desarrollo de patolog\u00edas ps\u00edquicas como es la\u00a0depresi\u00f3n.<\/p>\n<p><strong>NUTRIENTES ESCENCIALES<\/strong><\/p>\n<p>Los hidratos de carbono son saludables y necesarios para nuestra salud. Como hemos visto, la glucosa (hidrato de carbono) es la gasolina del cerebro, por lo que no consumir este macronutriente puede repercutir gravemente a nuestra salud en general.<\/p>\n<p><strong>\u00c1CIDOS GRASOS OMEGA-3 Y OMEGA-6<\/strong><\/p>\n<p>Los \u00e1cidos grasos omega-3 y omega-6 se denominan \u2018esenciales\u2019 porque no pueden ser producidos por el organismo, sino que deben aportarse a trav\u00e9s de los alimentos.<\/p>\n<p>Como, por ejemplo; nueces, semilla de ch\u00eda, palta, semillas de Lino, aceite de soya, bebidas de soya enriquecidas, aceite de oliva, avena, peces de mar, alga, arenque, espinaca, linaza verduras, huevos y l\u00e1cteos.<\/p>\n<p>Estos incrementan la sensibilidad de los receptores de serotonina. Adem\u00e1s, intervienen la\u00a0reducci\u00f3n de la inflamaci\u00f3n, produciendo un efecto antidepresivo a efectos vasculares.<\/p>\n<p><strong>FOLATOS Y VITAMINA B12<\/strong><\/p>\n<p>La\u00a0deficiencia de \u00e1cido f\u00f3lico puede causar confusi\u00f3n, fatiga, demencia e irritabilidad.<\/p>\n<p>Por otro lado, la\u00a0deficiencia de vitamina B12\u00a0provoca p\u00e9rdida de la memoria, disfunci\u00f3n mental y depresi\u00f3n.<\/p>\n<p>Podemos encontrar vitamina B9\/folato en vegetales de hoja verde (espinacas, acelgas, etc.), legumbres, esp\u00e1rragos, coles (coliflor, br\u00f3coli, etc.), aguacate, frutas c\u00edtricas, frutos secos, semillas e h\u00edgado de animales.<\/p>\n<p>Podemos encontrar vitamina B12 en carnes rojas, aves, pescados grasos, productos l\u00e1cteos, huevos y marisco.<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; NUTRICIONISTA &#8211; DIETISTA U.M.S.A \u2013 Cel.: 69969618 \u00a0 El cerebro humano presenta una\u00a0dependencia energ\u00e9tica elevada, lo que significa, que es el \u00f3rgano que m\u00e1s energ\u00eda consume, por lo que una alimentaci\u00f3n pobre, deficiente o poco adecuada puede contribuir al desarrollo de patolog\u00edas ps\u00edquicas como es la\u00a0depresi\u00f3n. NUTRIENTES ESCENCIALES Los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":335924,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-335923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":"PRIMERA PARTE"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ESTR\u00c9S Y LOS MICRONUTRIENTES - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/10\/05\/estres-y-los-micronutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ESTR\u00c9S Y LOS MICRONUTRIENTES - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo &#8211; NUTRICIONISTA &#8211; DIETISTA U.M.S.A \u2013 Cel.: 69969618 \u00a0 El cerebro humano presenta una\u00a0dependencia energ\u00e9tica elevada, lo que significa, que es el \u00f3rgano que m\u00e1s energ\u00eda consume, por lo que una alimentaci\u00f3n pobre, deficiente o poco adecuada puede contribuir al desarrollo de patolog\u00edas ps\u00edquicas como es la\u00a0depresi\u00f3n. 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