{"id":326091,"date":"2025-08-24T00:44:34","date_gmt":"2025-08-24T04:44:34","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=326091"},"modified":"2025-08-23T07:45:05","modified_gmt":"2025-08-23T11:45:05","slug":"distension-abdominal","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/08\/24\/distension-abdominal\/","title":{"rendered":"DISTENSI\u00d3N ABDOMINAL"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo \u2013 Nutricionista, Dietista U.M.S.A. &#8211; Cel. 69969618 <\/strong><\/p>\n<p><strong>Nombres alternativos<\/strong><\/p>\n<p>Distensi\u00f3n del abdomen; Meteorismo; Gases<\/p>\n<p>Causas comunes:<\/p>\n<ul>\n<li>Tragar aire<\/li>\n<li>Estre\u00f1imiento<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm\">Enfermedad por reflujo gastroesof\u00e1gico<\/a>(ERGE)<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000246.htm\">S\u00edndrome del intestino irritable<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000276.htm\">Intolerancia a la lactosa<\/a>y problemas para digerir otros alimentos<\/li>\n<li>Comer en exceso<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000222.htm\">Proliferaci\u00f3n bacteriana en el intestino delgado<\/a><\/li>\n<li>Aumento de peso<\/li>\n<\/ul>\n<p>Alimentos que contengan lactulosa o sorbitol pueden causar distensi\u00f3n. Muchos alimentos ricos en fructosa y componentes relacionados provocan gases.<\/p>\n<p>Los trastornos m\u00e1s serios que pueden causar distensi\u00f3n son:<\/p>\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000286.htm\">Ascitis<\/a>y tumores abdominales<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000233.htm\">Celiaqu\u00eda<\/a><\/li>\n<li>S\u00edndrome de evacuaci\u00f3n g\u00e1strica r\u00e1pida<\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000889.htm\">C\u00e1ncer ov\u00e1rico<\/a><\/li>\n<li>Problemas con el p\u00e1ncreas que no produce enzimas digestivas suficientes (insuficiencia pancre\u00e1tica)<\/li>\n<\/ul>\n<p><strong>Cuidados <\/strong><\/p>\n<p>Tomar las siguientes medidas:<\/p>\n<ul>\n<li>Evite la goma de mascar o las bebidas carbonatadas. Evite alimentos con niveles altos de fructosa o sorbitol.<\/li>\n<li>Evite alimentos que puedan producir gases como las coles de Bruselas, los nabos, la cebolla, el ajo, el repollo, los fr\u00edjoles y las lentejas.<\/li>\n<li>No coma demasiado r\u00e1pido.<\/li>\n<li>Deje de fumar.<\/li>\n<\/ul>\n<p>Si tiene estre\u00f1imiento, consiga tratamiento. Sin embargo, la fibra insoluble como el salvado puede provocar m\u00e1s distenci\u00f3n<\/p>\n<p>Tenga cuidado con los alimentos que provocan la distensi\u00f3n para que pueda empezar a evitarlos. Estos pueden incluir:<\/p>\n<ul>\n<li>Leche y otros productos l\u00e1cteos que contienen<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000276.htm\">lactosa<\/a><\/li>\n<li>Ciertos carbohidratos, incluyendo fructosa (az\u00facar de las frutas) que son fermentables y que, por lo tanto, producen gases.<\/li>\n<\/ul>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo \u2013 Nutricionista, Dietista U.M.S.A. &#8211; Cel. 69969618 Nombres alternativos Distensi\u00f3n del abdomen; Meteorismo; Gases Causas comunes: Tragar aire Estre\u00f1imiento Enfermedad por reflujo gastroesof\u00e1gico(ERGE) S\u00edndrome del intestino irritable Intolerancia a la lactosay problemas para digerir otros alimentos Comer en exceso Proliferaci\u00f3n bacteriana en el intestino delgado Aumento de peso Alimentos que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":326092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-326091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DISTENSI\u00d3N ABDOMINAL - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/08\/24\/distension-abdominal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DISTENSI\u00d3N ABDOMINAL - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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