{"id":317991,"date":"2025-07-20T06:14:38","date_gmt":"2025-07-20T10:14:38","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=317991"},"modified":"2025-07-19T19:16:23","modified_gmt":"2025-07-19T23:16:23","slug":"el-oregano","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/07\/20\/el-oregano\/","title":{"rendered":"EL OR\u00c9GANO"},"content":{"rendered":"<p><strong>\u00bfQu\u00e9 es el or\u00e9gano?<\/strong><\/p>\n<p>El or\u00e9gano (Origanum vulgare) es una hierba que se utiliza para dar sabor a los alimentos. Se considera seguro en cantidades comunes de alimentos, pero tiene poca evidencia de beneficios para la salud.<\/p>\n<p>El or\u00e9gano tiene hojas de color verde oliva y flores de color p\u00farpura. Est\u00e1 estrechamente relacionado con otras hierbas, como la menta, el tomillo, la mejorana y la albahaca. El or\u00e9gano contiene sustancias qu\u00edmicas que pueden ayudar a reducir la tos. El or\u00e9gano tambi\u00e9n podr\u00eda ayudar con la digesti\u00f3n y con la lucha contra algunas bacterias y virus.<\/p>\n<p>Las personas usan el or\u00e9gano para curar heridas, infecciones parasitarias y muchas otras condiciones, pero no existe una buena evidencia cient\u00edfica que respalde estos usos.<\/p>\n<p><strong>\u00bfQu\u00e9 tan efectivo es?<\/strong><\/p>\n<p>Existe inter\u00e9s en usar el or\u00e9gano para varios prop\u00f3sitos, pero no hay suficiente informaci\u00f3n confiable para decir si podr\u00eda ser \u00fatil.<\/p>\n<p><strong>\u00bfEs seguro?<\/strong><\/p>\n<p><strong>Cuando se toma por v\u00eda oral<\/strong>: La hoja de or\u00e9gano y el aceite de or\u00e9gano son probablemente seguros cuando se ingieren en los alimentos. No hay suficiente informaci\u00f3n confiable para saber si el or\u00e9gano es seguro para usar en cantidades mayores que las que se encuentran en los alimentos. Los efectos secundarios leves incluyen malestar estomacal.<\/p>\n<p><strong>Cuando se aplica a la piel<\/strong>: No hay suficiente informaci\u00f3n confiable para saber si el aceite de or\u00e9gano es seguro para aplicar en la piel. Puede causar irritaci\u00f3n cuando se aplica en concentraciones superiores al 1%.<\/p>\n<p><strong>Advertencias y precauciones especiales:<\/strong><\/p>\n<p><strong>Embarazo<\/strong>: Es posible que el or\u00e9gano no sea seguro cuando se toma por v\u00eda oral en cantidades medicinales durante el embarazo. Existe la preocupaci\u00f3n de que la ingesta de or\u00e9gano en cantidades superiores a las de los alimentos pueda provocar un aborto espont\u00e1neo. Mant\u00e9ngase en el lado seguro y lim\u00edtese a las cantidades de alimentos.<\/p>\n<p><strong>Lactancia<\/strong>: No hay suficiente informaci\u00f3n confiable para saber si es seguro usar grandes cantidades de or\u00e9gano durante la lactancia. Mant\u00e9ngase en el lado seguro y lim\u00edtese a las cantidades de alimentos.<\/p>\n<p><strong>Alergias<\/strong>: El or\u00e9gano puede causar reacciones en personas al\u00e9rgicas a las plantas de la familia Lamiaceae, como albahaca, hisopo, lavanda, mejorana, menta y salvia.<\/p>\n<p><strong>Cirug\u00eda<\/strong>: Grandes dosis de or\u00e9gano pueden aumentar el riesgo de hemorragia. Las personas que usan grandes dosis de or\u00e9gano deben dejar de tomarlo 2 semanas antes de la cirug\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es el or\u00e9gano? El or\u00e9gano (Origanum vulgare) es una hierba que se utiliza para dar sabor a los alimentos. Se considera seguro en cantidades comunes de alimentos, pero tiene poca evidencia de beneficios para la salud. El or\u00e9gano tiene hojas de color verde oliva y flores de color p\u00farpura. Est\u00e1 estrechamente relacionado con otras [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":317992,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-317991","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL OR\u00c9GANO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/07\/20\/el-oregano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL OR\u00c9GANO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es el or\u00e9gano? 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