{"id":317985,"date":"2025-07-20T06:39:26","date_gmt":"2025-07-20T10:39:26","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=317985"},"modified":"2025-07-19T19:11:18","modified_gmt":"2025-07-19T23:11:18","slug":"como-aliviar-los-dolores-menstruales","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/07\/20\/como-aliviar-los-dolores-menstruales\/","title":{"rendered":"C\u00d3MO ALIVIAR LOS DOLORES MENSTRUALES"},"content":{"rendered":"

La menstruaci\u00f3n es el sangrado vaginal conocida como regla o periodo de descamaci\u00f3n de el endometrio cuando no hubo embarazo (origina la salida de sangre) se prese cada 28 d\u00edas o de forma irregular m\u00e1s largos o cortos s\u00e9 inicia el ciclo menstrual en la pubertad a los 13 a\u00f1os hasta la menopausia m\u00e1s o menos despu\u00e9s de los 50 a\u00f1os.<\/p>\n

Los dolores premenstruales comienzan uno o dos d\u00edas antes del ciclo menstrual d\u00f3nde la mujer sufre por la contracci\u00f3n del m\u00fasculo del \u00fatero unos \u00a0\u00a0c\u00f3licos menstruales que en algunas personas pueden presentarse con un dolor intenso en la regi\u00f3n de la espalda, en el abdomen inferior con irradiaci\u00f3n a los muslos causando irritaci\u00f3n.<\/p>\n

\u00bfSINTOMAS PREMENSTRUALES?<\/strong><\/p>\n

Sensibilidad en los a senos<\/p>\n

Dolor de espalda<\/p>\n

Dolor de cabeza<\/p>\n

Irritabilidad<\/p>\n

Depresi\u00f3n<\/p>\n

Estre\u00f1imiento<\/p>\n

Dificultad para conciliar sue\u00f1o<\/p>\n

Cansancio<\/p>\n

Sudoraci\u00f3n<\/p>\n

Abdomen en aumento<\/p>\n

\u00bfC\u00d3MO ALIVIAR LOS DOLORES MENSTRUALES?<\/strong><\/p>\n

Realizar ejercicios (montar bicicleta, Pilates, yoga)<\/p>\n

Consumo de mate de manzanilla preferentemente tibio<\/p>\n

Dieta saludable rica en prote\u00ednas (legumbres, frutas)<\/p>\n

Evitar consumo de cafe\u00edna<\/p>\n

Debe colocarse en posici\u00f3n fetal para aliviar el dolor en regi\u00f3n de abdomen y espalda (solo en casos de extremo dolor)<\/p>\n

Aplicar calor en regi\u00f3n abdominal (uso de ropa mas abrigada)<\/p>\n

Evitar consumir bebidas alcoh\u00f3licas y tabaco.<\/p>\n

No a la automedicaci\u00f3n.<\/p>\n

En casos de extremo dolor acudir ginec\u00f3logo para el tratamiento adecuado.<\/p>\n

\u201cVALORA Y APRECIA TU SALUD TODOS LOS D\u00cdAS\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La menstruaci\u00f3n es el sangrado vaginal conocida como regla o periodo de descamaci\u00f3n de el endometrio cuando no hubo embarazo (origina la salida de sangre) se prese cada 28 d\u00edas o de forma irregular m\u00e1s largos o cortos s\u00e9 inicia el ciclo menstrual en la pubertad a los 13 a\u00f1os hasta la menopausia m\u00e1s o […]<\/p>\n","protected":false},"author":2,"featured_media":317986,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-317985","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"\nC\u00d3MO ALIVIAR LOS DOLORES MENSTRUALES - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/07\/20\/como-aliviar-los-dolores-menstruales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00d3MO ALIVIAR LOS DOLORES MENSTRUALES - 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