{"id":309665,"date":"2025-06-15T00:21:01","date_gmt":"2025-06-15T04:21:01","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=309665"},"modified":"2025-06-14T15:22:02","modified_gmt":"2025-06-14T19:22:02","slug":"dieta-baja-en-purinas","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/06\/15\/dieta-baja-en-purinas\/","title":{"rendered":"DIETA BAJA EN PURINAS"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo \u2013 Nutricionista, Dietista U.M.S.A &#8211; Cel. 69969618 <\/strong><\/p>\n<p>Es un plan de alimentaci\u00f3n que limita el consumo de los alimentos con alto contenido de purinas.<\/p>\n<p>Las purinas son sustancias naturales que se encuentra en algunos alimentos, no todas las purinas son malas, pero en este caso se quiere evitar altas cantidades. Cuando tu cuerpo digiere purinas, produce un producto de desecho llamado \u00e1cido \u00farico, qu\u00e9 es un producto final del catabolismo de las purinas.<\/p>\n<p>Una acumulaci\u00f3n de cristales de \u00e1cido \u00farico en las articulaciones puede causar ciertos problemas de salud.<\/p>\n<p>Los principales problemas de salud son los c\u00e1lculos renales y un tipo de artritis conocida como la gota.<\/p>\n<p>El prop\u00f3sito de una dieta baja es la de controlar la cantidad de purinas que se consume.<\/p>\n<p>Para empezar, aumente la ingesta de l\u00edquidos. Cada d\u00eda, beba entre 8 y 10 vasos de l\u00edquido (250 ml). Al menos la mitad del l\u00edquido que bebe debe ser agua. El agua y otros l\u00edquidos ayudan a su cuerpo a eliminar el \u00e1cido \u00farico.<\/p>\n<p>&nbsp;<\/p>\n<p>Al momento de elegir los alimentos debemos excluir los siguientes: por tener alto contenido en purinas. Por ejemplo: V\u00edsceras (h\u00edgado, ri\u00f1\u00f3n, coraz\u00f3n), algunos pescados y mariscos (anchoas, sardinas, bacalao), y algunas carnes rojas.<\/p>\n<p>Estos alimentos, al ser digeridos, liberan purinas que se convierten en \u00e1cido \u00farico<\/p>\n<p>Evitar bebidas alcoh\u00f3licas. Las frutas que disminuyen o bajan las purinas; los ar\u00e1ndanos, fresas.<\/p>\n<p>Otros alimentos que se deben evitar son: espinaca, puerro, lentejas y pan integral.<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo \u2013 Nutricionista, Dietista U.M.S.A &#8211; Cel. 69969618 Es un plan de alimentaci\u00f3n que limita el consumo de los alimentos con alto contenido de purinas. Las purinas son sustancias naturales que se encuentra en algunos alimentos, no todas las purinas son malas, pero en este caso se quiere evitar altas cantidades. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":309666,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-309665","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETA BAJA EN PURINAS - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/06\/15\/dieta-baja-en-purinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETA BAJA EN PURINAS - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona Pardo \u2013 Nutricionista, Dietista U.M.S.A &#8211; Cel. 69969618 Es un plan de alimentaci\u00f3n que limita el consumo de los alimentos con alto contenido de purinas. Las purinas son sustancias naturales que se encuentra en algunos alimentos, no todas las purinas son malas, pero en este caso se quiere evitar altas cantidades. 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