{"id":301564,"date":"2025-05-11T07:30:35","date_gmt":"2025-05-11T11:30:35","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=301564"},"modified":"2025-05-11T07:30:35","modified_gmt":"2025-05-11T11:30:35","slug":"beneficios-del-kiwi","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/05\/11\/beneficios-del-kiwi\/","title":{"rendered":"BENEFICIOS DEL KIWI"},"content":{"rendered":"<p>Esta fruta es famosa por el alto porcentaje de fibra que posee, lo que ayuda a combatir el estre\u00f1imiento.<\/p>\n<p>El kiwi,<strong> al igual que la naranja<\/strong>, es una fruta muy apreciada por su bajo contenido cal\u00f3rico y su alto nivel de antioxidantes y <strong>vitaminas como la C.<\/strong> Adem\u00e1s, posee mucha<strong> fibra diet\u00e9tica<\/strong>, por lo que\u00a0consumir dos kiwis diarios es uno de los tratamientos que los expertos<strong> recetan para el estre\u00f1imiento.\u00a0<\/strong><\/p>\n<p>El kiwi es rico en agua y en potasio, pero su inter\u00e9s nutricional radica en su gran aporte en vitamina C, ya que 100 gramos de esta fruta <strong>cubren el 100% de nuestras necesidades en esta vitamina<\/strong>. Sus numerosas semillitas contribuyen a estimular el tr\u00e1nsito intestinal\u00bb.<\/p>\n<p>Por otro lado, el consumo de kiwis y otras frutas frescas, sobre todo aquellas ricas en vitamina C y otros antioxidantes, ayudar\u00edan a mejorar la funci\u00f3n pulmonar de los pacientes con asma, seg\u00fan <a href=\"https:\/\/thorax.bmj.com\/content\/55\/4\/283.full\">un estudio realizado en 2.000 participantes<\/a>.<\/p>\n<p>Pero, no son los \u00fanicos beneficios para la salud de los kiwis, te dejamos muchos m\u00e1s:<\/p>\n<ul>\n<li><strong>Los kiwis contienen actinidina<\/strong>, una enzima proteol\u00edtica capaz de descomponer prote\u00ednas. Esto puede ayudar a mejorar la digesti\u00f3n.<\/li>\n<li><strong>Su alto contenido en vitamina C y antioxidantes<\/strong> fortalece el sistema inmunitario ayud\u00e1ndonos a contraer menos enfermedades.<\/li>\n<li><strong>El consumo regular de kiwi <\/strong>se ha relacionado con una menor probabilidad de sufrir estr\u00e9s oxidativo, el cual a su vez se ha relacionado con da\u00f1os en el ADN y aumento del riesgo de enfermedades como algunos tipos de c\u00e1ncer.<\/li>\n<li><strong>Las sustancias bioactivas <\/strong>presentes en el kiwi se habr\u00edan relacionado con una menor presi\u00f3n arterial y, a su vez, con menor riesgo de enfermedades asociadas a la hipertensi\u00f3n como accidentes cerebrovasculares, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25483553\/\">seg\u00fan este estudio de 2014 sobre el efecto del consumo de kiwi sobre la presi\u00f3n arterial<\/a>.<\/li>\n<li>Por \u00faltimo, <strong>el kiwi<\/strong>\u00a0<strong>ayuda a absorber y tolerar el hierro<\/strong>.\u00a0Si necesitamos consumir m\u00e1s hierro, y preferimos los alimentos de origen vegetal, el kiwi puede ser un gran aliado para mejorar su absorci\u00f3n.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta fruta es famosa por el alto porcentaje de fibra que posee, lo que ayuda a combatir el estre\u00f1imiento. El kiwi, al igual que la naranja, es una fruta muy apreciada por su bajo contenido cal\u00f3rico y su alto nivel de antioxidantes y vitaminas como la C. Adem\u00e1s, posee mucha fibra diet\u00e9tica, por lo que\u00a0consumir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":301565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-301564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BENEFICIOS DEL KIWI - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/05\/11\/beneficios-del-kiwi\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICIOS DEL KIWI - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Esta fruta es famosa por el alto porcentaje de fibra que posee, lo que ayuda a combatir el estre\u00f1imiento. El kiwi, al igual que la naranja, es una fruta muy apreciada por su bajo contenido cal\u00f3rico y su alto nivel de antioxidantes y vitaminas como la C. 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