{"id":295117,"date":"2025-04-13T07:51:49","date_gmt":"2025-04-13T11:51:49","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=295117"},"modified":"2025-04-13T07:51:49","modified_gmt":"2025-04-13T11:51:49","slug":"porque-se-forma-las-varices","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/04\/13\/porque-se-forma-las-varices\/","title":{"rendered":"\u00bfPORQUE SE FORMA LAS VARICES?"},"content":{"rendered":"<p>Lic. Lupe Fern\u00e1ndez Calix &#8211; Enfermera U.M.S.A.<\/p>\n<p>La formaci\u00f3n de varices es un problema de\u00a0 est\u00e9tica, salud \u00a0que afecta en la actualidad m\u00e1s del 50 % de la poblaci\u00f3n mundial en especial a las mujeres que a los hombres \u00a0padecen de insuficiencia venosa cr\u00f3nica causando complicaciones ,es la incapacidad de las venas de las piernas realizar su retorno venoso al coraz\u00f3n ( las v\u00e1lvulas no funcionan correctamente)hace que las venas sufran una dilataci\u00f3n debilitando y ensanchando las paredes venosas la sangre se acumula cuando la persona se mantiene de pie, puede presentar dolor de piernas, hinchaz\u00f3n de venas, calambres en muslos y pantorrillas ,cambios de color de piel su no es tratada puede causar \u00falceras varicosas en espec\u00edfico afecta\u00a0 personas adultas complicando su salud.<\/p>\n<p><strong>\u00bfOTRAS CAUSAS PARA LA FORMACI\u00d3N DE VARICES?<\/strong><\/p>\n<p><strong>Causas hormonales:<\/strong> Los estr\u00f3genos y progesterona tienen efecto en las paredes de las venas las mujeres desarrollan varices durante el embarazo y menopausia.<\/p>\n<p><strong>Hereditario<\/strong>: Si tiene antecedentes de Insuficiencia venosa alg\u00fan familiar aumenta la posibilidad de padecer est\u00e1 enfermedad no solamente padece las mujeres tambi\u00e9n los hombres.<\/p>\n<p>Nacer con v\u00e1lvulas defectuosas (venas)<\/p>\n<p><strong>\u00bfQU\u00c9 DEBEMOS HACER PARA EVITAR LAS V\u00c1RICES?<\/strong><\/p>\n<p><strong>Dejar de fumar: <\/strong>\u00a0Fumar provoca estrechamiento de venas la vasoconstricci\u00f3n dificultad para que la sangre fluya<\/p>\n<p><strong>Evitar el estr\u00e9s: <\/strong>Afecta al ser humano siendo la causa principal de aparici\u00f3n de enfermedades puede provocar vasoconstricci\u00f3n de las venas<\/p>\n<p><strong>No al consumo de bebidas alcoh\u00f3licas:<\/strong> El alcohol es vasodilatador dilata anormalmente las venas puede provocar mal funcionamiento de las v\u00e1lvulas.<\/p>\n<p><strong>Exceso de Cafe\u00edna:<\/strong> El exceso de cafe\u00edna act\u00faa como vasoconstrictor inhibe la facilidad del flujo sangu\u00edneo.<\/p>\n<p><strong>Evitar estar sentado o de pie:<\/strong> por necesidad el trabajo la persona se mantiene de sentado o de pie puede perjudicar la estabilidad de las venas.<\/p>\n<p><strong>\u00bfLO ACONSEJABLE?<\/strong><\/p>\n<p>Beber agua<\/p>\n<p>Consumir alimentos saludables frutas, vegetales<\/p>\n<p>Caminar ayuda a la circulaci\u00f3n<\/p>\n<p>Hacer ejercicios<\/p>\n<p>Elevaci\u00f3n de piernas (modo reposo)<\/p>\n<p>Evitar zapatos con tacones altos<\/p>\n<p>Evitar el sobre peso<\/p>\n<p>Uso de medias compresivas (previa consulta m\u00e9dica)<\/p>\n<p>No a la automedicaci\u00f3n<\/p>\n<p>Controles en Centros Hospitalarios<\/p>\n<p>Por la importancia de esta patolog\u00eda la edad d\u00f3nde se pronuncia desde los 45 a\u00f1os para adelante en la mujer y la gravedad que puede ocasionar es necesario acudir a Centros de Salud especialidades para su tratamiento.<\/p>\n<p><strong>\u201cVALORA Y APRECIA TU SALUD TODOS LOS D\u00cdAS\u201d<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Lupe Fern\u00e1ndez Calix &#8211; Enfermera U.M.S.A. La formaci\u00f3n de varices es un problema de\u00a0 est\u00e9tica, salud \u00a0que afecta en la actualidad m\u00e1s del 50 % de la poblaci\u00f3n mundial en especial a las mujeres que a los hombres \u00a0padecen de insuficiencia venosa cr\u00f3nica causando complicaciones ,es la incapacidad de las venas de las piernas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":295118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-295117","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPORQUE SE FORMA LAS VARICES? - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/04\/13\/porque-se-forma-las-varices\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPORQUE SE FORMA LAS VARICES? - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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