{"id":288666,"date":"2025-03-16T08:02:18","date_gmt":"2025-03-16T12:02:18","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=288666"},"modified":"2025-03-16T08:02:18","modified_gmt":"2025-03-16T12:02:18","slug":"sindrome-miofascial-cervical-2","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/03\/16\/sindrome-miofascial-cervical-2\/","title":{"rendered":"S\u00cdNDROME MIOFASCIAL CERVICAL"},"content":{"rendered":"<p>Lic. Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224<\/p>\n<p>TRATAMIENTO PARA EL S\u00cdNDROME MIOFASCIAL CERVICAL<\/p>\n<p>LIBERACION MIOFASCIAL<\/p>\n<p>La liberaci\u00f3n miofascial es una t\u00e9cnica de terapia manual que se usa para tratar el dolor y mejorar la movilidad. Se enfoca en el tejido conectivo que envuelve los m\u00fasculos y \u00f3rganos del cuerpo.<\/p>\n<p>\u00bfC\u00d3MO SE REALIZA?<\/p>\n<ul>\n<li>Se aplican presiones suaves y sostenidas en el tejido.<\/li>\n<li>Se localiza el punto de restricci\u00f3n y se pone en tensi\u00f3n.<\/li>\n<li>Se aplica una presi\u00f3n leve sobre el tejido de forma m\u00e1s general<\/li>\n<\/ul>\n<p>\u00bfQU\u00c9 BENEFICIOS TIENE?<\/p>\n<ul>\n<li>Alivia el dolor.<\/li>\n<li>Mejora la movilidad.<\/li>\n<li>Mejora la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica.<\/li>\n<li>Favorece la reparaci\u00f3n tisular.<\/li>\n<li>Evita la fibrosis, la hipomovilidad y la hipersensibilidad<\/li>\n<\/ul>\n<p>Mediante la liberaci\u00f3n del sistema miofascial obtenemos beneficios terap\u00e9uticos en diferentes sistemas.<\/p>\n<p>A NIVEL CIRCULATORIO<\/p>\n<p>Incrementamos el abastecimiento de sangre tisular, lo que se traduce en un mayor metabolismo de la zona, mostrando buenos resultados en mujeres posmenop\u00e1usicas con insuficiencia venosa.<\/p>\n<p>En cuanto al sistema musculo esquel\u00e9tico, encontramos que tras la aplicaci\u00f3n de la t\u00e9cnica conseguimos un incremento del rango de movimiento a trav\u00e9s de la eliminaci\u00f3n de puntos gatillos latentes y mejorando las propiedades el\u00e1sticas de los tejidos.<\/p>\n<p>&nbsp;<\/p>\n<p>EL AUTOMASAJE<\/p>\n<p>No menos importante pero ser\u00e1 de mucha ayuda y alivio en casos que el paciente tenga la necesidad de aliviar el \u00e1rea cervical comprometida.<\/p>\n<ul>\n<li>Con los dedos hacemos c\u00edrculos lentamente y vamos presionando de manera profunda. Empezamos por la cabeza y la base del cr\u00e1neo y vamos descendiendo por el cuello hasta los hombros. El masaje puede durar entre 5 y 10 minutos y los movimientos tienen que ser siempre lentos y profundos. La intensidad la marcas t\u00fa mismo y puede variar seg\u00fan la necesidad.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>EJERCICIOS DE ELONGACION ACTIVA<\/p>\n<p>Tambi\u00e9n nos aporta flexibilidad a la musculatura disminuyendo la rigidez y el dolor. Adem\u00e1s, con la pr\u00e1ctica regular, ayudar\u00e1s a prevenir futuras lesiones y a mejorar la postura.<\/p>\n<p>Es recomendable preparar la musculatura antes de estirar aplicando calor unos 10 minutos o bien realizando un peque\u00f1o masaje.<\/p>\n<p>Postura inicial: Sentado o de pie con la espalda recta, los pies en el suelo y los hombros relajados.<\/p>\n<ol>\n<li>Inclinar la cabeza llevando la oreja derecha hacia el hombro derecho, Repetimos al otro lado.<\/li>\n<li>Con las manos en la nuca dejamos caer la cabeza hacia delante, sin hacer fuerza.<\/li>\n<li>Rotar la cabeza e inclinarla como si quisi\u00e9ramos ver la axila. Mantenemos el hombro del lado del estiramiento bien bajo con la mano en direcci\u00f3n al suelo. Repetimos al otro lado.<\/li>\n<li>Ponemos las manos a la altura de la clav\u00edcula y hacemos presi\u00f3n para bloquear el movimiento. Giramos la cabeza en direcci\u00f3n contraria y la dejamos caer suavemente hacia atr\u00e1s.<\/li>\n<li>Enlazamos las manos por detr\u00e1s de la espalda y subimos los brazos hacia arriba hasta notar una tensi\u00f3n de apertura de pecho y hombros.<\/li>\n<\/ol>\n<p>Podemos mantener el estiramiento entre 10 y 20 segundos y repetir la secuencia dos o tres veces.<\/p>\n<p>\u201cEL MOVIENTO ES PARTE ESENCIAL PARA MANTENER UNA VIDA ACTIVA\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-288668\" src=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2.jpg\" alt=\"\" width=\"1024\" height=\"464\" srcset=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2.jpg 1024w, https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2-300x136.jpg 300w, https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2-768x348.jpg 768w, https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2-927x420.jpg 927w, https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/03\/SINDROME-MIOFASCIAL-CERVICAL-\u2013-PARTE-2-696x315.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224 TRATAMIENTO PARA EL S\u00cdNDROME MIOFASCIAL CERVICAL LIBERACION MIOFASCIAL La liberaci\u00f3n miofascial es una t\u00e9cnica de terapia manual que se usa para tratar el dolor y mejorar la movilidad. Se enfoca en el tejido conectivo que envuelve los m\u00fasculos y \u00f3rganos del cuerpo. \u00bfC\u00d3MO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":288667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-288666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":"PARTE 2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00cdNDROME MIOFASCIAL CERVICAL - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/03\/16\/sindrome-miofascial-cervical-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00cdNDROME MIOFASCIAL CERVICAL - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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