{"id":283870,"date":"2025-02-23T07:36:14","date_gmt":"2025-02-23T11:36:14","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=283870"},"modified":"2025-02-23T07:36:14","modified_gmt":"2025-02-23T11:36:14","slug":"los-peligros-del-ayuno","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/02\/23\/los-peligros-del-ayuno\/","title":{"rendered":"LOS PELIGROS DEL AYUNO"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista -Dietista U.M.S.A cel:69969618<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Permanecer demasiado tiempo sin alimentarse puede ocasionar graves desequilibrios en el organismo. Pi\u00e9nselo bien antes de pasar hambre durante la semana, permanecer mucho tiempo sin comer para m\u00e1s tarde realizar una comilona puede resultar poco saludable y alterando el metabolismo de la insulina, la hormona que promueve el ingreso y metabolizaci\u00f3n de la glucosa en las c\u00e9lulas, favoreciendo la aparici\u00f3n de diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p>Las dietas de restricci\u00f3n alimenticia en algunos casos pueden ayudar a recuperarse de enfermedades y atenuar los efectos del exceso de medicamentos.<\/p>\n<p>\u201cAyunar y posteriormente comer mucho puede generar una sobrecarga de nutrientes y picos de insulina y radicales libres\u201d. El exceso de calor\u00edas puede provenir no s\u00f3lo de la comida, sino tambi\u00e9n de la cerveza, del vino y otros placeres del fin de semana. \u201cLas c\u00e9lulas no distinguen la fuente de las calor\u00edas, que tambi\u00e9n provienen de las bebidas alcoh\u00f3licas\u201d.<\/p>\n<p>De hecho, ayunar, es decir, pasar unas horas sin comer, puede ser beneficioso cuando se han cometido excesos. Por ejemplo, tras una comilona, tras los excesos navide\u00f1os o si notamos que el cuerpo nos pide un \u2018descanso\u2019<\/p>\n<p>En cualquier caso, cuando hablamos de ayuno, como tal pensamos que no podemos consumir absolutamente nada. Y no es del todo cierto. Hay alimentos que s\u00ed est\u00e1n permitidos cuando hacemos ayuno. Lo \u00fanico que hay que evitar \u201cen el periodo de ayuno es ingerir cualquier alimento s\u00f3lido o l\u00edquido que aporte kilocalor\u00edas.<\/p>\n<p>De este modo no deben a\u00f1adirse az\u00facar al caf\u00e9 o a las infusiones, ya que as\u00ed estar\u00edamos estimulando la digesti\u00f3n y se romper\u00eda el ayuno\u201d.<\/p>\n<p>Estos son algunos de ellos:<\/p>\n<p>Agua, Caf\u00e9 T\u00e9\u00a0e infusiones- Caldo o consum\u00e9, Gelatina ,Chicle<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO SU SALUD\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista -Dietista U.M.S.A cel:69969618 &nbsp; Permanecer demasiado tiempo sin alimentarse puede ocasionar graves desequilibrios en el organismo. Pi\u00e9nselo bien antes de pasar hambre durante la semana, permanecer mucho tiempo sin comer para m\u00e1s tarde realizar una comilona puede resultar poco saludable y alterando el metabolismo de la insulina, la hormona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":283871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-283870","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOS PELIGROS DEL AYUNO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/02\/23\/los-peligros-del-ayuno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS PELIGROS DEL AYUNO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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