{"id":282258,"date":"2025-02-16T07:16:23","date_gmt":"2025-02-16T11:16:23","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=282258"},"modified":"2025-02-16T07:16:23","modified_gmt":"2025-02-16T11:16:23","slug":"disnea-2","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/","title":{"rendered":"DISNEA"},"content":{"rendered":"<p>Lic. Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224<\/p>\n<p>La disnea es la dificultad de respirar o falta de aire. Es una sensaci\u00f3n sujeta y por lo tanto de dif\u00edcil definici\u00f3n.<\/p>\n<p>La dificultad respiratoria es una afecci\u00f3n que involucra una sensaci\u00f3n de dificultad o incomodidad al respirar o la sensaci\u00f3n de no estar recibiendo suficiente aire.<\/p>\n<p>Algunas personas pueden sentirse disneicas con s\u00f3lo ejercicio leve (subir escaleras), aunque no padezcan un trastorno espec\u00edfico.<\/p>\n<p>Otros pueden tener enfermedad pulmonar avanzada, pero nunca sienten faltade aliento.<\/p>\n<p><strong>CAUSAS DE LA DISNEA<\/strong><\/p>\n<p>Las causas frecuentes que derivan en una disnea de leve, mediano o gran esfuerzo son:<\/p>\n<ul>\n<li><strong>Bloqueos de v\u00edas respiratorias, por ejemplo un tumor.<\/strong><\/li>\n<li><\/li>\n<li><strong>Estr\u00e9s.<\/strong><\/li>\n<li><strong>Estrechamiento de la v\u00eda respiratoria (Bronco espasmos). <\/strong><\/li>\n<li><strong>Disminuci\u00f3n del ox\u00edgeno en sangre (Hipoxemia).<\/strong><\/li>\n<li><strong>Neumon\u00eda o infecci\u00f3n.<\/strong><\/li>\n<li><strong>Inflamaci\u00f3n de los pulmones luego de la radioterapia (Neumon\u00eda por radiaci\u00f3n).<\/strong><\/li>\n<li><strong>Niveles bajos en los gl\u00f3bulos rojos.<\/strong><\/li>\n<li><strong>Co\u00e1gulos en sangre.<\/strong><\/li>\n<\/ul>\n<p><strong>TRATAMIENTO<\/strong><\/p>\n<p>Un paso importante para manejar la disnea es tratar la causa. Por cuanto la funci\u00f3n del personal multidisciplinario est\u00e1 orientada espec\u00edficamente a ayudar a aliviar los s\u00edntomas<\/p>\n<ul>\n<li>Ox\u00edgeno Terapia<\/li>\n<li>Dosificaci\u00f3n de Oxigeno por aproximaci\u00f3n.<\/li>\n<li>Respirar aire m\u00e1s puro, m\u00e1s fresco (ambientes ventilados apropiadamente)<\/li>\n<li>Mantener la cabeza levantada, (control postural de cabeza y cuello).<\/li>\n<li>Tomar ansiol\u00edticos para controlar el dolor y la ansiedad<\/li>\n<li>Fisioterapia Respiratoria o rehabilitaci\u00f3n pulmonar (ejercicios de fuerza y acondicionamiento).<\/li>\n<li>Terapias de relajaci\u00f3n.<\/li>\n<\/ul>\n<p>EJERCICIOS RESPIRATORIOS BASICOS<\/p>\n<ol>\n<li>RESPIRACI\u00d3N ABDOMINAL.- (inspiramos) metemos aire por la nariz suave profunda y lentamente, mantenemos el aire con un poco de presi\u00f3n a nivel del est\u00f3mago, y espiramos (soltamos el aire) por la boca de forma suave, como soplando algo distante, vaciar el aire haciendo presi\u00f3n con la musculatura abdominal. Puede ayudar el ejercicio con las manos en el est\u00f3mago.<\/li>\n<li>RESPIRACI\u00d3N TORACICA.- Inspiramos por la nariz a mayor capacidad posible, de manera lenta y profunda, hinchando el pecho, retenemos levemente unos 5 a 8 segundos y expiramos por la boca de forma suave, ejerciendo una leve presi\u00f3n con la musculatura tor\u00e1cica .<\/li>\n<li>EXPANSION COSTAL.- metemos el aire por la nariz y subimos los brazos hasta la horizontal (en forma de cruz), echando el aire por la boca los bajamos despacio.<\/li>\n<\/ol>\n<p>Estos ejercicios pueden ser realizados en una serie de 5 repeticiones continuas con el debido descanso de 1 minuto, controlando el estado del paciente y completando a una serie de 3 ciclos.<\/p>\n<p>\u201cEL MOVIENTO ES PARTE ESENCIAL PARA MANTENER UNA VIDA ACTIVA\u201d<\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: 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Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224 La disnea es la dificultad de respirar o falta de aire. Es una sensaci\u00f3n sujeta y por lo tanto de dif\u00edcil definici\u00f3n. La dificultad respiratoria es una afecci\u00f3n que involucra una sensaci\u00f3n de dificultad o incomodidad al respirar o la sensaci\u00f3n de no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":282259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-282258","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":"PARTE 2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DISNEA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DISNEA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224 La disnea es la dificultad de respirar o falta de aire. Es una sensaci\u00f3n sujeta y por lo tanto de dif\u00edcil definici\u00f3n. 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Jaime Julio Ticona Pardo &#8211; Fisioterapeuta Kinesi\u00f3logo U.M.S.A. \u2013 Cel.: 72556224 La disnea es la dificultad de respirar o falta de aire. Es una sensaci\u00f3n sujeta y por lo tanto de dif\u00edcil definici\u00f3n. La dificultad respiratoria es una afecci\u00f3n que involucra una sensaci\u00f3n de dificultad o incomodidad al respirar o la sensaci\u00f3n de no [&hellip;]","og_url":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/","og_site_name":"El Diario - Bolivia","article_publisher":"https:\/\/www.facebook.com\/eldiario.bolivia\/","article_published_time":"2025-02-16T11:16:23+00:00","og_image":[{"width":585,"height":413,"url":"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/02\/DISNEA-PARTE-22.jpg","type":"image\/jpeg"}],"author":"Jeanette","twitter_card":"summary_large_image","twitter_creator":"@eldiario_net","twitter_site":"@eldiario_net","twitter_misc":{"Escrito por":"Jeanette","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/#article","isPartOf":{"@id":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/"},"author":{"name":"Jeanette","@id":"https:\/\/www.eldiario.net\/portal\/#\/schema\/person\/31abd968afe1d19d37b621ce8a721ab3"},"headline":"DISNEA","datePublished":"2025-02-16T11:16:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/"},"wordCount":448,"publisher":{"@id":"https:\/\/www.eldiario.net\/portal\/#organization"},"image":{"@id":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2025\/02\/DISNEA-PARTE-22.jpg","articleSection":["De Salud + vida"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/","url":"https:\/\/www.eldiario.net\/portal\/2025\/02\/16\/disnea-2\/","name":"DISNEA - 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