{"id":278943,"date":"2025-02-02T07:48:37","date_gmt":"2025-02-02T11:48:37","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=278943"},"modified":"2025-02-02T07:48:37","modified_gmt":"2025-02-02T11:48:37","slug":"que-es-la-tendinitis","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2025\/02\/02\/que-es-la-tendinitis\/","title":{"rendered":"\u00bfQU\u00c9 ES LA TENDINITIS?"},"content":{"rendered":"

Lic. Lupe Fern\u00e1ndez Calix – Enfermera U.M.S.A.<\/p>\n

La Tendinitis es la inflamaci\u00f3n de los tendones est\u00e1s son estructuras fibrosas que se conectan al m\u00fasculo con el hueso se encuentran en diferentes partes del cuerpo, rodilla, codo, cadera, mu\u00f1eca, manos, tal\u00f3n provocando un dolor intenso en la regi\u00f3n afectada esta afecci\u00f3n es padecida por personas j\u00f3venes, hombres, mujeres, adultos mayores y personas con patolog\u00edas de base como la Diabetes, Artritis Reumatoides,<\/p>\n

\u00bfCU\u00c1LES SON LAS CAUSAS DE UNA TENDINITIS?<\/strong><\/p>\n

Postura Incorrecta: mientras se trabaja o al hacer ejercicios f\u00edsicos adopta una postura Incorrecta puede provocar una tendinitis.<\/p>\n

El envejecimiento: \u00a0Es una de las mayores causas para obtener una tendinitis porqu\u00e9 \u00a0\u00a0la Flexibilidad y los tendones pierden elasticidad a medida que la edad avanza.<\/p>\n

Sobrecarga: La acci\u00f3n repetitiva en deportistas o en el gimnasio la sobrecarga de peso puede provocar la tendinitis.<\/p>\n

Medicamentos: El uso de corticos esteroides puede debilitar los tendones y provocar la tendinitis.<\/p>\n

\u00bfSIGNOS Y SINTOMAS?<\/strong><\/p>\n

Inflamaci\u00f3n (sensibilidad en regi\u00f3n)<\/p>\n

Dolor intenso en regi\u00f3n<\/p>\n

Chasquidos (si presentan chasquido al movimiento de una articulaci\u00f3n afectada acudir al Centro Salud de inmediato)<\/p>\n

Debilidad<\/p>\n

Rigidez (regi\u00f3n afectada)<\/p>\n

\u00bfC\u00d3MO EVITAR UNA TENDINITIS?<\/strong><\/p>\n

Dieta saludable<\/p>\n

Ingesta de l\u00edquidos (agua)<\/p>\n

Hacer ejercicios (evitando exceso o repeticiones que provocan una tendinitis)<\/p>\n

En el gimnasio (antes de iniciar ejercicios debe realizar estiramiento y calentamiento)<\/p>\n

Evitar consumo de medicamentos sin prescripci\u00f3n m\u00e9dica.<\/p>\n

Acudir peri\u00f3dicamente a Centros de Salud para su atenci\u00f3n.<\/p>\n

Se debe mencionar que existe afecciones m\u00e1s comunes como:<\/p>\n

Tendinitis del manguito rotador o del hombro est\u00e1 afecci\u00f3n es provocada por una sobrecarga o envejecimiento en regi\u00f3n del hombro afectando m\u00fasculo y articulaci\u00f3n en regi\u00f3n acudir a Centros Hospitalarios de inmediato si padece est\u00e1 afecci\u00f3n<\/p>\n

Tendinitis de la mu\u00f1eca: Est\u00e1 afecci\u00f3n es provocada por sobrecarga en regi\u00f3n el uso constante de celular, mouse de computadoras, en el trabajo al levantar kilos de pesas en el gimnasio puede ser la causa de tendinitis acudir de inmediato a un Centro de Salud. Y otras como Dedos en gatillo, tend\u00f3n de Aquiles etc.<\/p>\n

Por la importancia de esta afecci\u00f3n a nivel mundial y el aumento de casos es necesario abordar para evitar excesos que provoquen una tendinitis llegando en algunos casos a la necesidad de una intervenci\u00f3n quir\u00fargica.<\/p>\n

\u201cVALORA Y APRECIA TU SALUD TODOS LOS D\u00cdAS<\/strong>\u201d<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lic. Lupe Fern\u00e1ndez Calix – Enfermera U.M.S.A. La Tendinitis es la inflamaci\u00f3n de los tendones est\u00e1s son estructuras fibrosas que se conectan al m\u00fasculo con el hueso se encuentran en diferentes partes del cuerpo, rodilla, codo, cadera, mu\u00f1eca, manos, tal\u00f3n provocando un dolor intenso en la regi\u00f3n afectada esta afecci\u00f3n es padecida por personas j\u00f3venes, […]<\/p>\n","protected":false},"author":1,"featured_media":278944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-278943","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"\n\u00bfQU\u00c9 ES LA TENDINITIS? - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2025\/02\/02\/que-es-la-tendinitis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES LA TENDINITIS? - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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