{"id":26090,"date":"2021-08-29T05:51:00","date_gmt":"2021-08-29T09:51:00","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=26090"},"modified":"2021-08-29T05:51:00","modified_gmt":"2021-08-29T09:51:00","slug":"practica-senderismo-y-conoce-bolivia","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2021\/08\/29\/practica-senderismo-y-conoce-bolivia\/","title":{"rendered":"Practica senderismo y conoce Bolivia"},"content":{"rendered":"<p><strong>Bolivia, agosto de 2021.-<\/strong> El senderismo es un deporte que se ha puesto muy de moda en los \u00faltimos a\u00f1os. Al ser un deporte aer\u00f3bico en el que se activa la circulaci\u00f3n, es un ejercicio ideal para prevenir enfermedades card\u00edacas, y para disminuir la tensi\u00f3n arterial. Adem\u00e1s, ayuda a mejorar los niveles de colesterol y la diabetes.<\/p>\n<p>Adem\u00e1s de los beneficios f\u00edsicos, el senderismo puede aportar tambi\u00e9n numerosos beneficios psicol\u00f3gicos. Es bueno para la memoria, la planificaci\u00f3n o la capacidad de reacci\u00f3n ante situaciones inesperadas. Reduce el estr\u00e9s, la ansiedad y la depresi\u00f3n, generando una sensaci\u00f3n de satisfacci\u00f3n. Permite establecer relaciones sociales con otras personas. El contacto con la naturaleza, lejos del ruido de la ciudad, del estr\u00e9s y de la presi\u00f3n del trabajo cotidiano puede producir una paz interior muy relajante.<\/p>\n<p><a href=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/Watch-fit-senderismo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26093\" src=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/Watch-fit-senderismo-300x169.jpg\" alt=\"\" width=\"420\" height=\"236\" \/><\/a>Los diversos y hermosos paisajes, terrenos monta\u00f1osos y los bosques hacen que el senderismo en Bolivia sea unas las citas ineludibles el pa\u00eds brinda a sus locales y a sus visitantes. Algunas de las rutas de senderismo m\u00e1s populares en Bolivia son; Rurrenabaque, Ca\u00f1\u00f3n de la Angostura, Laguna Chiar Khota, La Muela del Diablo, Ruta de la muerte, Isla del Sol, Laguna Chilata, Senda Andina, Ruta del Che, Chorros de Marquiri, Illampu Circuit, Tarapaya y otras muchas m\u00e1s.<\/p>\n<p>Antes de explorar las diversas y hermosas rutas de senderismo que tiene Bolivia es fundamental planificar la salida con antelaci\u00f3n, elegir una ruta adecuada para el grupo, llevar ropa, zapatos, v\u00edveres e instrumentos especiales para hacer la ruta y de ser necesario contar con un gu\u00eda o instructor de confianza que lidere la excusi\u00f3n.<\/p>\n<p>Actualmente, muchos senderistas han incorporado el uso de smartwatches para monitorear y llevar un seguimiento durante sus excusiones. Uno de los m\u00e1s populares en el mercado boliviano es el Watch Fit de Huawei que cuenta con muchas funciones inteligentes como ser; el monitoreo de los signos vitales las 24 horas del d\u00eda, la incorporaci\u00f3n de un GPS con monitoreo en tiempo real y una bater\u00eda de larga duraci\u00f3n ya que adopta una arquitectura de doble n\u00facleo, lo que puede reducir de forma inteligente el consumo de bater\u00eda para brindar una duraci\u00f3n t\u00edpica de alrededor de 10 d\u00edas, lo que transforma a este dispositivo en el compa\u00f1ero ideal de todas las excusiones.<a href=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/watch-fit-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26092\" src=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/watch-fit-2.png\" alt=\"\" width=\"506\" height=\"346\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/watch-fit.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26094\" src=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2021\/08\/watch-fit.png\" alt=\"\" width=\"808\" height=\"478\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolivia, agosto de 2021.- El senderismo es un deporte que se ha puesto muy de moda en los \u00faltimos a\u00f1os. Al ser un deporte aer\u00f3bico en el que se activa la circulaci\u00f3n, es un ejercicio ideal para prevenir enfermedades card\u00edacas, y para disminuir la tensi\u00f3n arterial. Adem\u00e1s, ayuda a mejorar los niveles de colesterol y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-26090","post","type-post","status-publish","format-standard","has-post-thumbnail","category-portada"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practica senderismo y conoce Bolivia - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2021\/08\/29\/practica-senderismo-y-conoce-bolivia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practica senderismo y conoce Bolivia - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Bolivia, agosto de 2021.- El senderismo es un deporte que se ha puesto muy de moda en los \u00faltimos a\u00f1os. Al ser un deporte aer\u00f3bico en el que se activa la circulaci\u00f3n, es un ejercicio ideal para prevenir enfermedades card\u00edacas, y para disminuir la tensi\u00f3n arterial. 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