{"id":258454,"date":"2024-11-03T09:50:59","date_gmt":"2024-11-03T13:50:59","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=258454"},"modified":"2024-11-03T09:50:59","modified_gmt":"2024-11-03T13:50:59","slug":"dietas-sin-gluten","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/dietas-sin-gluten\/","title":{"rendered":"DIETAS SIN GLUTEN"},"content":{"rendered":"<p><strong>ENFERMEDAD CEL\u00cdACA.<\/strong>\u00a0Las personas con esta afecci\u00f3n no pueden comer gluten porque este desencadena una respuesta inmunitaria que da\u00f1a el recubrimiento del tracto gastrointestinal. Esta respuesta provoca inflamaci\u00f3n en el intestino delgado y dificulta la absorci\u00f3n de los nutrientes.<\/p>\n<p><strong>S\u00cdNTOMAS<\/strong><\/p>\n<p>Hinchaz\u00f3n a nivel abdominal, estre\u00f1imiento y diarrea. Con el tiempo, se puede presentar p\u00e9rdida de peso, desnutrici\u00f3n y deficiencia de vitaminas<\/p>\n<p>Muchos alimentos naturalmente no tienen gluten, como: Frutas y verduras Carne, pescado, aves y huevos, Frijoles, Nueces y semillas Productos l\u00e1cteos.<\/p>\n<p>Otros granos y almidones pueden comerse sin problemas, siempre y cuando no vengan preparados con condimentos: Quinua, Amaranto, Trigo, Harina de ma\u00edz, Mijo, Avena (que no haya sido procesada con granos que contengan gluten), Arroz.<\/p>\n<p>Usted tambi\u00e9n puede comprar versiones sin gluten de alimentos como pan, harina, galletas y cereales. Estos productos se preparan con arroz y otras harinas sin gluten. Tenga en mente que, a menudo tienen un mayor contenido de az\u00facar y calor\u00edas, y menos fibra que los alimentos que reemplazan.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>ALIMENTOS PROHIBIDOS<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Al seguir esta dieta, usted debe evitar los alimentos que contengan gluten:<\/p>\n<p><strong>Trigo<\/strong><\/p>\n<p><strong>Cebada (esto incluye la malta, el saborizante de malta y el vinagre de malta)<\/strong><\/p>\n<p><strong>Centeno<\/strong><\/p>\n<p>Tambi\u00e9n debe evitar los siguientes alimentos, que contienen trigo: F\u00e9cula, S\u00e9mola<\/p>\n<p>Las personas con enfermedad cel\u00edaca deben llevar una dieta libre de gluten para evitar hacer da\u00f1o a sus intestinos<\/p>\n<p><strong>Muchos alimentos hechos con harina de trigo est\u00e1n fortificados con vitaminas y minerales. Eliminar el trigo y otros granos puede dejarlo con una carencia de nutrientes como estos:<\/strong><\/p>\n<p><strong>Calcio-Fibra-Folato-Hierro-Niacina-Riboflavina-Tiamina.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Trate\u00a0 de consumir alimentos saludables, vea las etiquetas de los productos procesados, vea las fechas de elaboraci\u00f3n\u00a0 del producto y la fecha de vencimiento.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ENFERMEDAD CEL\u00cdACA.\u00a0Las personas con esta afecci\u00f3n no pueden comer gluten porque este desencadena una respuesta inmunitaria que da\u00f1a el recubrimiento del tracto gastrointestinal. Esta respuesta provoca inflamaci\u00f3n en el intestino delgado y dificulta la absorci\u00f3n de los nutrientes. S\u00cdNTOMAS Hinchaz\u00f3n a nivel abdominal, estre\u00f1imiento y diarrea. Con el tiempo, se puede presentar p\u00e9rdida de peso, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":258438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-258454","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIETAS SIN GLUTEN - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/dietas-sin-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIETAS SIN GLUTEN - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"ENFERMEDAD CEL\u00cdACA.\u00a0Las personas con esta afecci\u00f3n no pueden comer gluten porque este desencadena una respuesta inmunitaria que da\u00f1a el recubrimiento del tracto gastrointestinal. Esta respuesta provoca inflamaci\u00f3n en el intestino delgado y dificulta la absorci\u00f3n de los nutrientes. S\u00cdNTOMAS Hinchaz\u00f3n a nivel abdominal, estre\u00f1imiento y diarrea. 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