{"id":258447,"date":"2024-11-03T09:47:21","date_gmt":"2024-11-03T13:47:21","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=258447"},"modified":"2024-11-03T09:47:21","modified_gmt":"2024-11-03T13:47:21","slug":"beneficios-de-comer-ensalada","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/beneficios-de-comer-ensalada\/","title":{"rendered":"BENEFICIOS DE COMER ENSALADA"},"content":{"rendered":"<p>La ensalada, considerada por muchos el alimento principal en una dieta, es un plato que debe ser esencial en la alimentaci\u00f3n diaria de cualquier persona debido a todos los beneficios que aporta a nuestro organismo. \u00a0La combinaci\u00f3n de verduras y frutas aporta vitaminas, minerales y nada de grasa.<\/p>\n<p><strong>Aportaci\u00f3n de nutrientes:<\/strong><\/p>\n<p>Son una excelente fuente de vitamina. Algunas verduras oscuras como la col rizada, lechuga y espinacas son ricas en Vitamina A, C, E y K. Al comerlas crudas aportan todav\u00eda m\u00e1s nutrientes y que benefician directamente al sistema inmunol\u00f3gico y nervioso.<\/p>\n<p><strong>Antioxidantes:<\/strong><\/p>\n<p>Debido a la gran cantidad de antioxidantes que contienen mejoran la elasticidad y salud de la piel y ayudan a prevenir el envejecimiento de las c\u00e9lulas.<\/p>\n<p><strong>Depurativas:<\/strong><\/p>\n<p>Las frutas y verduras est\u00e1n compuestas en un 90% por agua, por lo que son una gran fuente de hidrataci\u00f3n. Ese exceso de agua junto a un alto contenido en potasio y bajo sodio y algunos aceites esenciales ayudan a la eliminaci\u00f3n de l\u00edquidos y residuos adheridos a los intestinos.<\/p>\n<p><strong>Regulan la funci\u00f3n intestinal:<\/strong><\/p>\n<p>El gran aporte de fibra, el agua y los desintoxicantes previenen el estre\u00f1imiento y ayuda al correcto funcionamiento del sistema digestivo.<\/p>\n<p><strong>Reducci\u00f3n de riesgo de padecer enfermedades:<\/strong><\/p>\n<p>El consumo de frutas, hortalizas y verduras (sobre todo las de hoja verde) ayudan a la prevenci\u00f3n de algunas enfermedades patol\u00f3gicas cr\u00f3nicas, como la diabetes tipo b, enfermedades del coraz\u00f3n o c\u00e1ncer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La ensalada, considerada por muchos el alimento principal en una dieta, es un plato que debe ser esencial en la alimentaci\u00f3n diaria de cualquier persona debido a todos los beneficios que aporta a nuestro organismo. \u00a0La combinaci\u00f3n de verduras y frutas aporta vitaminas, minerales y nada de grasa. Aportaci\u00f3n de nutrientes: Son una excelente fuente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":258437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-258447","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BENEFICIOS DE COMER ENSALADA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/beneficios-de-comer-ensalada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BENEFICIOS DE COMER ENSALADA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"La ensalada, considerada por muchos el alimento principal en una dieta, es un plato que debe ser esencial en la alimentaci\u00f3n diaria de cualquier persona debido a todos los beneficios que aporta a nuestro organismo. \u00a0La combinaci\u00f3n de verduras y frutas aporta vitaminas, minerales y nada de grasa. 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