{"id":258445,"date":"2024-11-03T09:46:26","date_gmt":"2024-11-03T13:46:26","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=258445"},"modified":"2024-11-03T09:46:26","modified_gmt":"2024-11-03T13:46:26","slug":"alimentacion-en-la-menopausia-2","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/alimentacion-en-la-menopausia-2\/","title":{"rendered":"ALIMENTACI\u00d3N EN LA MENOPAUSIA"},"content":{"rendered":"<p>La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como:<\/p>\n<p><strong>\u00a0<\/strong><strong>Aumento de PESO<\/strong>con acumulaci\u00f3n de grasa en la zona abdominal.<\/p>\n<ul>\n<li><strong>Elevaci\u00f3n de los niveles de\u00a0COLESTEROL <\/strong><\/li>\n<li><strong>Desmineralizaci\u00f3n \u00f3sea y propensa a la<\/strong> <strong>OSTEOPOROSIS<\/strong><\/li>\n<li>S\u00edndrome Climat\u00e9rico que cursa con\u00a0<strong>SOFOCONES <\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong>En primer lugar, para aliviar los bochornos se aconseja consumir alimentos ricos en vitamina<strong> E<\/strong> como: almendras, germen de trigo, man\u00ed, espinacas crudas, aceite de ma\u00edz o de oliva. Tambi\u00e9n consumir alimentos ricos en complejo <strong>B <\/strong>como arroz, yogur, leche, huevo, pan integral, pollo, carne, frijoles.<\/p>\n<p><strong>\u00a0<\/strong>Tambi\u00e9n evita alimentos muy condimentados, bebidas calientes, cafe\u00edna y alcohol, pues dilatan los vasos sangu\u00edneos y provocan bochornos.<\/p>\n<ul>\n<li>Si est\u00e1s bajo tratamiento hormonal y tienes dolor en los senos se debe a la retenci\u00f3n de l\u00edquidos; para ello evita la sal y productos altos en sodio.<\/li>\n<li>Los diur\u00e9ticos naturales como agua de Jamaica, pi\u00f1a y sin az\u00facar.<\/li>\n<li>Consume productos de soya como leche, tofu, frijol de soya entero, germinado<\/li>\n<li>Finalmente, incluye alimentos ricos en calcio como leche descremada, yogur, quesos bajos en grasa, sardinas, tortillas de ma\u00edz, br\u00f3coli, almendras y nueces<\/li>\n<li>Evita las frituras.<\/li>\n<\/ul>\n<p><strong>TU ACTITUD ES MUY IMPORTANTE EN ESTA ETAPA<\/strong><\/p>\n<ul>\n<li>Mantente optimista.<\/li>\n<li>Usa ropa c\u00f3moda y ligera.<\/li>\n<li>No te expongas a cambios bruscos de temperatura.<\/li>\n<li>Dile adi\u00f3s al cigarro y al alcohol.<\/li>\n<li>Haz ejercicio a diario. No es recomendable realizarlo por la noche porque puede alterar tu sue\u00f1o<\/li>\n<li>Establece una rutina relajante antes de ir a la cama: cena ligera, m\u00fasica tranquila, tomar un ba\u00f1o caliente, beber infusi\u00f3n relajante.<\/li>\n<\/ul>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como: \u00a0Aumento de PESOcon acumulaci\u00f3n de grasa en la zona abdominal. Elevaci\u00f3n de los niveles de\u00a0COLESTEROL Desmineralizaci\u00f3n \u00f3sea y propensa a la OSTEOPOROSIS S\u00edndrome Climat\u00e9rico que cursa con\u00a0SOFOCONES \u00a0En primer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":258436,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-258445","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTACI\u00d3N EN LA MENOPAUSIA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/alimentacion-en-la-menopausia-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTACI\u00d3N EN LA MENOPAUSIA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como: \u00a0Aumento de PESOcon acumulaci\u00f3n de grasa en la zona abdominal. Elevaci\u00f3n de los niveles de\u00a0COLESTEROL Desmineralizaci\u00f3n \u00f3sea y propensa a la OSTEOPOROSIS S\u00edndrome Climat\u00e9rico que cursa con\u00a0SOFOCONES \u00a0En primer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eldiario.net\/portal\/2024\/11\/03\/alimentacion-en-la-menopausia-2\/\" \/>\n<meta property=\"og:site_name\" content=\"El Diario - Bolivia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eldiario.bolivia\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-03T13:46:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2024\/11\/ALIMENTACION-EN-LA-MENOPAUSIA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"767\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"luis Camacho\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:site\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"luis Camacho\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/\"},\"author\":{\"name\":\"luis Camacho\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#\\\/schema\\\/person\\\/c8362e01557e8d5443ff37087baecf54\"},\"headline\":\"ALIMENTACI\u00d3N EN LA MENOPAUSIA\",\"datePublished\":\"2024-11-03T13:46:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/ALIMENTACION-EN-LA-MENOPAUSIA.jpg\",\"articleSection\":[\"De Salud + vida\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/\",\"url\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2024\\\/11\\\/03\\\/alimentacion-en-la-menopausia-2\\\/\",\"name\":\"ALIMENTACI\u00d3N EN LA MENOPAUSIA - 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