{"id":252162,"date":"2024-10-06T00:05:23","date_gmt":"2024-10-06T04:05:23","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=252162"},"modified":"2024-10-05T10:06:03","modified_gmt":"2024-10-05T14:06:03","slug":"las-vitaminas","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/10\/06\/las-vitaminas\/","title":{"rendered":"LAS VITAMINAS"},"content":{"rendered":"<p>Lic.Maria Luisa Ticona Pardo &#8211; Nutricinista y Dietista \u00a0U.M.S.A &#8211; Cel 69969618<\/p>\n<p>Cada una de las vitaminas que aparecen a continuaci\u00f3n cumple una funci\u00f3n importante en el cuerpo. Una deficiencia vitam\u00ednica ocurre cuando no se obtiene suficiente cantidad de cierta vitamina. Las deficiencias vitam\u00ednicas pueden causar problemas de salud.<\/p>\n<p>El hecho de no consumir suficiente cantidad de frutas, verduras, legumbres, lentejas, granos integrales y productos l\u00e1cteos enriquecidos puede incrementar su riesgo de problemas de salud, entre ellos enfermedad card\u00edaca, c\u00e1ncer y salud \u00f3sea deficiente (<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000360.htm\">osteoporosis<\/a>).<\/p>\n<ul>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002400.htm\">vitamina A<\/a>ayuda a la formaci\u00f3n y mantenimiento de dientes, tejidos \u00f3seos y blandos, membranas mucosas y piel sanos.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002402.htm\">vitamina B6<\/a>tambi\u00e9n se denomina piridoxina. La vitamina B6 ayuda a la formaci\u00f3n de gl\u00f3bulos rojos y al mantenimiento de la funci\u00f3n cerebral. Esta vitamina tambi\u00e9n juega un papel importante en las prote\u00ednas que participan de muchas reacciones qu\u00edmicas en el cuerpo. Mientras m\u00e1s\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002467.htm\">prote\u00edna<\/a>\u00a0coma, m\u00e1s piridoxina requiere su cuerpo.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002403.htm\">vitamina B12<\/a>, al igual que las otras vitaminas del complejo B, es importante para el metabolismo. Tambi\u00e9n ayuda a la formaci\u00f3n de gl\u00f3bulos rojos y al mantenimiento de los\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002311.htm\">sistemas nervioso central y perif\u00e9rico<\/a>.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002404.htm\">vitamina C<\/a>, tambi\u00e9n llamada \u00e1cido asc\u00f3rbico, es un antioxidante que favorece los dientes y enc\u00edas sanos. Esta vitamina ayuda al cuerpo a absorber el hierro y a mantener el tejido saludable. Tambi\u00e9n es esencial para la cicatrizaci\u00f3n de heridas.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002405.htm\">vitamina D<\/a>tambi\u00e9n se conoce como \u00abla vitamina del sol\u00bb debido a que el cuerpo la produce luego de la exposici\u00f3n a la luz solar. De 10 a 15 minutos de exposici\u00f3n al sol 3 veces a la semana son suficientes para producir los requerimientos corporales de esta vitamina para la mayor\u00eda de las personas y en la mayor\u00eda de las latitudes. Es posible que las personas que no viven en lugares soleados no produzcan suficiente vitamina D. Es muy dif\u00edcil obtener suficiente vitamina D \u00fanicamente de fuentes alimenticias. Esta vitamina le ayuda al cuerpo a absorber el calcio. Usted necesita el calcio para el desarrollo normal y el mantenimiento de dientes y huesos sanos. Asimismo, ayuda a mantener niveles sangu\u00edneos apropiados de\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002412.htm\">calcio<\/a>\u00a0y\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002424.htm\">f\u00f3sforo<\/a>.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002406.htm\">vitamina E<\/a>es un antioxidante, conocida tambi\u00e9n como tocoferol. Ayuda al cuerpo a formar gl\u00f3bulos rojos y a utilizar la vitamina K.<\/li>\n<li>La\u00a0<a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002407.htm\">vitamina K<\/a>es necesaria porque sin ella, la sangre no se coagular\u00eda normalmente. Algunos estudios sugieren que es importante para la salud de los huesos.<\/li>\n<\/ul>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic.Maria Luisa Ticona Pardo &#8211; Nutricinista y Dietista \u00a0U.M.S.A &#8211; Cel 69969618 Cada una de las vitaminas que aparecen a continuaci\u00f3n cumple una funci\u00f3n importante en el cuerpo. Una deficiencia vitam\u00ednica ocurre cuando no se obtiene suficiente cantidad de cierta vitamina. Las deficiencias vitam\u00ednicas pueden causar problemas de salud. El hecho de no consumir suficiente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":252163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-252162","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LAS VITAMINAS - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/10\/06\/las-vitaminas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAS VITAMINAS - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic.Maria Luisa Ticona Pardo &#8211; Nutricinista y Dietista \u00a0U.M.S.A &#8211; Cel 69969618 Cada una de las vitaminas que aparecen a continuaci\u00f3n cumple una funci\u00f3n importante en el cuerpo. Una deficiencia vitam\u00ednica ocurre cuando no se obtiene suficiente cantidad de cierta vitamina. Las deficiencias vitam\u00ednicas pueden causar problemas de salud. 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