{"id":243077,"date":"2024-08-25T07:57:04","date_gmt":"2024-08-25T11:57:04","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=243077"},"modified":"2024-08-25T09:08:50","modified_gmt":"2024-08-25T13:08:50","slug":"ovarios-poliquisticos-y-la-alimentacion","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/08\/25\/ovarios-poliquisticos-y-la-alimentacion\/","title":{"rendered":"OVARIOS POLIQU\u00cdSTICOS Y LA ALIMENTACI\u00d3N"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista Dietista &#8211; Cel.69969618<\/strong><\/p>\n<p>El s\u00edndrome de ovario poliqu\u00edstico, tiene relaci\u00f3n con se caracteriza por un desequilibrio hormonal, en el cual los \u00f3vulos no se liberan correctamente y el exceso de andr\u00f3genos favorece el aumento de grasa abdominal, que a su vez agrava la resistencia a la insulina y el hiperinsulinismo.<\/p>\n<p>La modificaci\u00f3n en el estilo de vida, ejercicio f\u00edsico y, en especial, la intervenci\u00f3n diet\u00e9tica enfocada en la p\u00e9rdida de peso saludable, se consideran la primera l\u00ednea de tratamiento. En t\u00e9rminos generales, la alimentaci\u00f3n debe limitar la ingesta de grasa saturada, aumentar la ingesta de fibra.<\/p>\n<p><strong>Los cereales integrales<\/strong>, de grano entero, ya que proporcionan mayor cantidad de fibra, ayudan a que la liberaci\u00f3n de la glucosa en sangre sea m\u00e1s lenta y aumentan la sensaci\u00f3n de saciedad. Ejemplos: pan, pasta, arroz y qu\u00ednoa integrales, etc.<\/p>\n<p><strong>Las verduras de hoja verde<\/strong>, ricas en fibra, vitaminas y antioxidantes que favorecen la salud intestinal. Ejemplos: acelgas, espinacas, lechuga, repollo, col rizada, r\u00facula, br\u00f3coli, alcachofas, pimiento.<\/p>\n<p><strong>Las hortalizas<\/strong>, como las berenjenas, cebolla, calabac\u00edn, esp\u00e1rragos, pepino, puerro, zanahoria<\/p>\n<p><strong>Las frutas<\/strong>, fuente de vitaminas y antioxidantes, debemos elegir las que tienen un \u00edndice gluc\u00e9mico medio-bajo como la pera, kiwi, manzana, fresa\u2026 y con piel y evitar las de mayor \u00edndice gluc\u00e9mico tales como el mango, higo, pl\u00e1tano o uva verde, adem\u00e1s de la fruta deshidratada, en alm\u00edbar o en zumo.<\/p>\n<p><strong>Las prote\u00ednas<\/strong>, en concreto las bajas en grasa como la de pollo, pescado, carne magra de cerdo.<\/p>\n<p><strong>Las grasas saludables<\/strong>, es decir, las monoinsaturadas presentes en el aceite de oliva, almendras, aceitunas y palta y en las poliinsaturadas como el omega 3 y 6 disponibles en los pescados de mar, las nueces, que mejoran la sensibilidad a la insulina y regulan los niveles de colesterol en sangre.<\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDOTUSALUD\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista Dietista &#8211; Cel.69969618 El s\u00edndrome de ovario poliqu\u00edstico, tiene relaci\u00f3n con se caracteriza por un desequilibrio hormonal, en el cual los \u00f3vulos no se liberan correctamente y el exceso de andr\u00f3genos favorece el aumento de grasa abdominal, que a su vez agrava la resistencia a la insulina y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":243078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-243077","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>OVARIOS POLIQU\u00cdSTICOS Y LA ALIMENTACI\u00d3N - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/08\/25\/ovarios-poliquisticos-y-la-alimentacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OVARIOS POLIQU\u00cdSTICOS Y LA ALIMENTACI\u00d3N - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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