{"id":240054,"date":"2024-08-11T07:43:02","date_gmt":"2024-08-11T11:43:02","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=240054"},"modified":"2024-08-11T07:43:02","modified_gmt":"2024-08-11T11:43:02","slug":"que-es-el-insomnio","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/08\/11\/que-es-el-insomnio\/","title":{"rendered":"\u00bfQU\u00c9 ES EL INSOMNIO?"},"content":{"rendered":"<p><strong>Lic. Lupe Luisa Fern\u00e1ndez Calix \u2013 Enfermera<\/strong><\/p>\n<p>Es la incapacidad o dificultad para dormir es el trastorn\u00f3 de el sue\u00f1o que imposibilita al ser humano en mantener el sue\u00f1o adecuado para restaurar la energ\u00eda y mantener el estado de vigilia normal padecen este trastorn\u00f3 afecta a la mayor\u00eda de la \u00a0\u00a0Poblaci\u00f3n adultos mayores y mujeres est\u00e1 alteraci\u00f3n se encuentra asociada a problemas laborales, econ\u00f3micos, patol\u00f3gicos (problemas Cardiovasculares, trastornos Pulmonares), Ansiedad, Depresi\u00f3n, accidentes, etc.<\/p>\n<p>El sue\u00f1o cumple diversas funciones fisiol\u00f3gicas necesarias para la Salud y el insomnio cr\u00f3nico es aquel que perdura m\u00e1s de tres meses afecta en el desempe\u00f1o laboral adem\u00e1s es un factor de riesgo para la salud dando lugar a el desarrollo de enfermedades cardiovasculares u otras patolog\u00edas.<\/p>\n<p><strong>\u00bfSIGNOS Y SINTOMAS?<\/strong><\/p>\n<p>Irritabilidad<\/p>\n<p>Fatiga<\/p>\n<p>Cambios de humor<\/p>\n<p>Dificultad para conciliar sue\u00f1o<\/p>\n<p>Depreciaci\u00f3n del sistema inmunol\u00f3gico<\/p>\n<p>Mayor posibilidad de aumento de peso (obesidad)<\/p>\n<p>Cansancio y Somnolienza diurna<\/p>\n<p>Envejecimiento prematuro (aceleraci\u00f3n)<\/p>\n<p><strong>\u00bfC\u00d3MO PREVENIR EL INSOMNIO?<\/strong><\/p>\n<p>Incentivar al deporte<\/p>\n<p>Evitar consumo de alcohol, cigarrillos u otras sustancias<\/p>\n<p>Evitar el consumo de dietas (con alto contenido cal\u00f3rico) nocturnas<\/p>\n<p>Incentivar a consumir l\u00edquidos (agua)<\/p>\n<p>Evitar el uso de celulares antes de dormir<\/p>\n<p>Por la importancia y el incremento cada ves en ascenso este trastorn\u00f3 en el pa\u00eds afectando a ni\u00f1os, j\u00f3venes al uso de celulares y por la comercializaci\u00f3n del mercado global son factores desencadenantes para adquirir el trastorn\u00f3 del insomnio afectando a la Salud debemos recordar que el ser humano necesita 8 horas diarias para alcanzar el bienestar en su d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cAPRECIA Y VALORA TU SALUD TODOS LOS D\u00cdAS \u201c<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Lupe Luisa Fern\u00e1ndez Calix \u2013 Enfermera Es la incapacidad o dificultad para dormir es el trastorn\u00f3 de el sue\u00f1o que imposibilita al ser humano en mantener el sue\u00f1o adecuado para restaurar la energ\u00eda y mantener el estado de vigilia normal padecen este trastorn\u00f3 afecta a la mayor\u00eda de la \u00a0\u00a0Poblaci\u00f3n adultos mayores y mujeres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":240055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-240054","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQU\u00c9 ES EL INSOMNIO? - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/08\/11\/que-es-el-insomnio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES EL INSOMNIO? - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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