{"id":232444,"date":"2024-07-07T07:43:46","date_gmt":"2024-07-07T11:43:46","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=232444"},"modified":"2024-07-07T07:43:46","modified_gmt":"2024-07-07T11:43:46","slug":"que-es-la-gastritis","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/07\/07\/que-es-la-gastritis\/","title":{"rendered":"\u00bfQU\u00c9 ES LA GASTRITIS?"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista-Dietista U.M.S.A. &#8211; Cel. 699696918<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>La causa m\u00e1s com\u00fan es por bacteria llamada\u00a0Helicobacter Pylori\u00a0que se trasmite de persona a persona, pero\u00a0\u00a0 \u00e9sta no es la \u00fanica causa, pues existen muchas otras \u00a0\u00a0como:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tomar de manera continuada determinados medicamentos como los antinflamatorios no como la aspirina o el ibuprofeno.<\/li>\n<li>Consumir demasiado alcohol es otro de las causas.<\/li>\n<li>Trastornos autoinmunes como la anemia perniciosa.<\/li>\n<li>El estr\u00e9s o la ansiedad elevada, ya que aumenta los \u00e1cidos g\u00e1stricos y provoca lo que se denomina gastritis nerviosa.<\/li>\n<li>El abuso de comidas copiosas, muy pesadas o picantes.<\/li>\n<li>Las infecciones alimentarias.<\/li>\n<li>El tabaco.<\/li>\n<li>Otras infecciones virales (herpes simple).<\/li>\n<\/ul>\n<p><strong>RECOMENDACIONES\u00a0\u00a0 PARA LA GASTRITIS<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Intenta comer de manera fraccionada unas 4-5 veces al d\u00eda.<\/li>\n<li>Evita comidas copiosas ya que esto har\u00e1 que tengas digestiones lentas y pesadas haciendo que tu est\u00f3mago deba trabajar m\u00e1s.<\/li>\n<li>Come lento y mastica bien todos los alimentos.<\/li>\n<li>No te vayas a dormir justo despu\u00e9s de cenar. Intenta cenar 2-3 horas antes de acostarte.<\/li>\n<li>Si eres una persona nerviosa o sufres estr\u00e9s, fomenta actitudes y terapias relajantes<\/li>\n<li>Evita las grasas y frituras<\/li>\n<li>Evita los alimentos ricos en sal o en az\u00facar, los muy condimentados o especiados y los alimentos preparados en escabeche.<\/li>\n<li>No tomes las comidas a temperaturas extremas, muy fr\u00edas o muy calientes, ya que esto potenciar\u00e1 la irritaci\u00f3n.<\/li>\n<li>Evita las bebidas estimulantes de la secreci\u00f3n g\u00e1strica o que empeoran la digesti\u00f3n como el caf\u00e9, el t\u00e9, el alcohol, las bebidas de cola o las bebidas con gas.<\/li>\n<li>Evita las comidas recalentadas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>La dieta para este tipo de enfermedades var\u00eda de una persona a otra, ya que la tolerancia a diversos alimentos no es igual para todos. Por este motivo, es importante acudir a un nutricionista para que realice una evaluaci\u00f3n e indique un plan de alimentaci\u00f3n adaptado a las necesidades de la persona.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lic. Mar\u00eda Luisa Ticona Pardo Nutricionista-Dietista U.M.S.A.\u00a0 Cel. 699696918<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic. Mar\u00eda Luisa Ticona Pardo &#8211; Nutricionista-Dietista U.M.S.A. &#8211; Cel. 699696918 &nbsp; La causa m\u00e1s com\u00fan es por bacteria llamada\u00a0Helicobacter Pylori\u00a0que se trasmite de persona a persona, pero\u00a0\u00a0 \u00e9sta no es la \u00fanica causa, pues existen muchas otras \u00a0\u00a0como: &nbsp; Tomar de manera continuada determinados medicamentos como los antinflamatorios no como la aspirina o el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-232444","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQU\u00c9 ES LA GASTRITIS? - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/07\/07\/que-es-la-gastritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQU\u00c9 ES LA GASTRITIS? - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. 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