{"id":223115,"date":"2024-05-26T07:37:40","date_gmt":"2024-05-26T11:37:40","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=223115"},"modified":"2024-05-26T07:37:40","modified_gmt":"2024-05-26T11:37:40","slug":"alimentos-que-fortalecen-el-sistema-inmunitario","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/05\/26\/alimentos-que-fortalecen-el-sistema-inmunitario\/","title":{"rendered":"ALIMENTOS  QUE FORTALECEN  EL SISTEMA  INMUNITARIO"},"content":{"rendered":"<p><strong>Lic.Maria Luisa Ticona Pardo\u00a0 Nutricionista -Dietista\u00a0 U.M.S.A.\u00a0\u00a0 cel 69969618<\/strong><\/p>\n<p>A la hora de prevenir\u00a0 una gripe o un resfriado es \u00a0contar con \u00a0\u00a0un organismo\u00a0 fuerte\u00a0 y saludable.y la alimentacion\u00a0 desempe\u00f1a\u00a0 un papel\u00a0 fundamental\u00a0 en el correcto funcionamiento de nuestro sistema\u00a0 inmunitario.<\/p>\n<p>En invierno \u00a0\u00a0predominan las \u00a0legumbres ,frutas (citricos) y hortalizas\u00a0 que\u00a0 nos ayudan a combatir\u00a0 el frio, por otra\u00a0 aumenta nuestra\u00a0 defensas y fortalecen \u00a0nuestro\u00a0 sistema\u00a0 inmunologico.<\/p>\n<p>Pero ,ademas la alimentacion no solo esta estrechamente\u00a0 relacionada con la salud\u00a0 y la prevencion de enfermedades ,sino que tambien es la mejor aliada\u00a0 para recuperarse\u00a0 mas rapido y de manera natural en caso de enfermar.<\/p>\n<p>Dentro de los alimentos\u00a0 de temporada\u00a0 ,tenemos los :<\/p>\n<p><strong>CITRICOS<\/strong>: son frutas\u00a0 estrella\u00a0 del invierno ,especialmente\u00a0 las narajas,mandarinas ,limones y pomelos,su alto contenido\u00a0 en vitamina \u201cC\u201d estimula\u00a0 la produccion de globulos blancos ,que son las celulas\u00a0 sanguineas encargadas\u00a0 de proteger y defender\u00a0 al organismo frente\u00a0 a infecciones.<\/p>\n<p><strong>AJO Y CEBOLLA: <\/strong>son excelentes aliados para\u00a0 prevenir\u00a0 y curar\u00a0 gripes ,esto se debe a las propiedades\u00a0 antisepticas\u00a0 y expectorantes (cebolla) y el alto contenido\u00a0 de alicina del ajo que convierte en un alimento antivirico.<\/p>\n<p><strong>POLLO<\/strong>:por su gran contenido de nutrientes \u00a0y aminoacidos\u00a0 que favorecen\u00a0\u00a0 el correcto fucionamiento\u00a0 del sistema inmunitario y de las defensas\u00a0\u00a0 \u2026..entonce a comer una rica sopa de pollo.<\/p>\n<p><strong>BROCOLI<\/strong>:es rica en vitamina \u201cA\u201d\u00a0 y \u201cC\u201d\u00a0 tiene propiedades antioxidantes.<\/p>\n<p>Es importante\u00a0 consumir alimentos\u00a0 de temporada para disfrutar de una buena salud .<\/p>\n<p><strong>\u00a0\u201cNUTRICIONISTA CUIDSANDO TU SALUD\u201d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-223117\" src=\"https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2024\/05\/ALIMENTOS-QUE-FORTALECEN-EL-SISTEMA-INMUNITARIO-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lic.Maria Luisa Ticona Pardo\u00a0 Nutricionista -Dietista\u00a0 U.M.S.A.\u00a0\u00a0 cel 69969618 A la hora de prevenir\u00a0 una gripe o un resfriado es \u00a0contar con \u00a0\u00a0un organismo\u00a0 fuerte\u00a0 y saludable.y la alimentacion\u00a0 desempe\u00f1a\u00a0 un papel\u00a0 fundamental\u00a0 en el correcto funcionamiento de nuestro sistema\u00a0 inmunitario. En invierno \u00a0\u00a0predominan las \u00a0legumbres ,frutas (citricos) y hortalizas\u00a0 que\u00a0 nos ayudan a combatir\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":223116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-223115","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTOS QUE FORTALECEN EL SISTEMA INMUNITARIO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/05\/26\/alimentos-que-fortalecen-el-sistema-inmunitario\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTOS QUE FORTALECEN EL SISTEMA INMUNITARIO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic.Maria Luisa Ticona Pardo\u00a0 Nutricionista -Dietista\u00a0 U.M.S.A.\u00a0\u00a0 cel 69969618 A la hora de prevenir\u00a0 una gripe o un resfriado es \u00a0contar con \u00a0\u00a0un organismo\u00a0 fuerte\u00a0 y saludable.y la alimentacion\u00a0 desempe\u00f1a\u00a0 un papel\u00a0 fundamental\u00a0 en el correcto funcionamiento de nuestro sistema\u00a0 inmunitario. 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