{"id":215733,"date":"2024-04-21T06:30:25","date_gmt":"2024-04-21T10:30:25","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=215733"},"modified":"2024-04-21T06:30:25","modified_gmt":"2024-04-21T10:30:25","slug":"alimentacion-en-la-menopausia","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2024\/04\/21\/alimentacion-en-la-menopausia\/","title":{"rendered":"ALIMENTACI\u00d3N EN LA MENOPAUSIA"},"content":{"rendered":"<p><strong>Lic. Mar\u00eda Luisa Ticona \u2013 Nutricionista \u2013 69969618<\/strong><\/p>\n<p>La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como:<\/p>\n<ul>\n<li><strong>Aumento de PESO<\/strong>con acumulaci\u00f3n de grasa en la zona abdominal.<\/li>\n<li><strong>Elevaci\u00f3n de los niveles de\u00a0COLESTEROL <\/strong><\/li>\n<li><strong>Desmineralizaci\u00f3n \u00f3sea y propensa a la<\/strong> <strong>OSTEOPOROSIS<\/strong><\/li>\n<li>S\u00edndrome Climat\u00e9rico que cursa con\u00a0<strong>SOFOCONES<\/strong><\/li>\n<\/ul>\n<p>En primer lugar, para aliviar los bochornos se aconseja consumir alimentos ricos en vitamina<strong> E<\/strong> como: almendras, germen de trigo, man\u00ed, espinacas crudas, aceite de ma\u00edz o de oliva. Tambi\u00e9n consumir alimentos ricos en complejo <strong>B <\/strong>como arroz, yogur, leche, huevo, pan integral, pollo, carne, frijoles.<\/p>\n<ul>\n<li>Tambi\u00e9n evita alimentos muy condimentados, bebidas calientes, cafe\u00edna y alcohol, pues dilatan los vasos sangu\u00edneos y provocan bochornos.<\/li>\n<li>Si est\u00e1s bajo tratamiento hormonal y tienes dolor en los senos se debe a la retenci\u00f3n de l\u00edquidos; para ello evita la sal y productos altos en sodio.<\/li>\n<li>Los diur\u00e9ticos naturales como agua de Jamaica, pi\u00f1a y sin az\u00facar.<\/li>\n<li>Consume productos de soya como leche, tofu, frijol de soya entero, germinado<\/li>\n<li>Finalmente, incluye alimentos ricos en calcio como leche descremada, yogur, quesos bajos en grasa, sardinas, tortillas de ma\u00edz, br\u00f3coli, almendras y nueces<\/li>\n<li>Evita las frituras.<\/li>\n<\/ul>\n<p><strong>TU ACTITUD ES MUY IMPORTANTE EN ESTA ETAPA<\/strong><\/p>\n<ul>\n<li>Mantente optimista.<\/li>\n<li>Usa ropa c\u00f3moda y ligera.<\/li>\n<li>No te expongas a cambios bruscos de temperatura.<\/li>\n<li>Dile adi\u00f3s al cigarro y al alcohol.<\/li>\n<li>Haz ejercicio a diario. No es recomendable realizarlo por la noche porque puede alterar tu sue\u00f1o<\/li>\n<li>Establece una rutina relajante antes de ir a la cama: cena ligera, m\u00fasica tranquila, tomar un ba\u00f1o caliente, beber infusi\u00f3n relajante.<\/li>\n<\/ul>\n<p><strong>\u201cNUTRICIONISTA CUIDANDO TU SALUD\u201d<\/strong><\/p>\n\r\n                <style type=\"text\/css\">\r\n                    \r\n                    #tdi_1  .td-doubleSlider-2 .td-item1 {\r\n                        background: url(https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2024\/04\/ALIMENTACION-EN-LA-MENOPAUSIA-2-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                    #tdi_1  .td-doubleSlider-2 .td-item2 {\r\n                        background: url(https:\/\/www.eldiario.net\/portal\/wp-content\/uploads\/2024\/04\/ALIMENTACION-EN-LA-MENOPAUSIA-80x60.jpg) 0 0 no-repeat;\r\n                    }\r\n                <\/style>\r\n\r\n                <div id=\"tdi_1\" class=\"td-gallery 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Mar\u00eda Luisa Ticona \u2013 Nutricionista \u2013 69969618 La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como: Aumento de PESOcon acumulaci\u00f3n de grasa en la zona abdominal. Elevaci\u00f3n de los niveles de\u00a0COLESTEROL Desmineralizaci\u00f3n \u00f3sea y propensa a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":215735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"class_list":["post-215733","post","type-post","status-publish","format-standard","has-post-thumbnail","category-de-salud-mas-vida"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTACI\u00d3N EN LA MENOPAUSIA - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2024\/04\/21\/alimentacion-en-la-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALIMENTACI\u00d3N EN LA MENOPAUSIA - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Lic. Mar\u00eda Luisa Ticona \u2013 Nutricionista \u2013 69969618 La menopausia es un proceso fisiol\u00f3gico que implica la desaparici\u00f3n definitiva de la menstruaci\u00f3n, como consecuencia la mujer es m\u00e1s susceptible a padecer algunas alteraciones como: Aumento de PESOcon acumulaci\u00f3n de grasa en la zona abdominal. 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