{"id":122314,"date":"2022-11-16T07:15:27","date_gmt":"2022-11-16T11:15:27","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=122314"},"modified":"2022-11-16T07:15:27","modified_gmt":"2022-11-16T11:15:27","slug":"pudin-de-mango","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2022\/11\/16\/pudin-de-mango\/","title":{"rendered":"PUDIN DE MANGO"},"content":{"rendered":"

Queridos lectores, \u00bfsab\u00edan que en Bolivia tenemos nuestro propio calendario estacional de frutas? Y digo propio, porque nuestro pa\u00eds no solo es altiplano, valle y llano como muchos piensan, adem\u00e1s de ser uno de los pa\u00edses que posee mayor biodiversidad, Bolivia se compone de 12 ecorregiones, y cada una de ellas nos provee de una hermosa, delicada y deliciosa diversidad de frutas anualmente.<\/p>\n

En esta ocasi\u00f3n y como fruta de temporada utilizaremos mango (Mangifera indica<\/em>), end\u00e9mico del sureste de Asia, originado a los pies del Himalaya entre India y Myanmar. Estudios cient\u00edficos nos hablan de que esta fruta posee propiedades para prevenir el c\u00e1ncer de seno, de pr\u00f3stata y de colon, adem\u00e1s de ayudar en la formaci\u00f3n de gl\u00f3bulos rojos y col\u00e1geno.<\/p>\n

Mediante la siguiente receta, adem\u00e1s de consumir las multipropiedades que posee el mango, utilizaremos una t\u00e9cnica inmersa en una tendencia mundial que es la cocina de aprovechamiento o trashcooking, la cual se basa en la preparaci\u00f3n de nuevos platos y\/o la utilizaci\u00f3n de las mermas que dejamos, en este caso utilizaremos las c\u00e1scaras de los mangos para realizar un jarabe que enaltece este postre.<\/p>\n

 <\/p>\n

PUDIN DE MANGO<\/u><\/strong><\/p>\n

 <\/p>\n

Para 30 personas.<\/p>\n

Ingredientes:<\/strong><\/p>\n

1 \u00bd taza de pulpa de mango de temporada<\/p>\n

1 lata de leche evaporada<\/p>\n

3 u. yemas de huevo<\/p>\n

1 cuchara de f\u00e9cula de ma\u00edz<\/p>\n

1 cucharilla de margarina<\/p>\n

1 lata de leche condensada<\/p>\n

1 cucharilla de esencia de cacao<\/p>\n

Jarabe de mango especiado<\/p>\n

1 taza de az\u00facar<\/p>\n

8 a 10 cucharadas de agua<\/p>\n

2 u. clavo de olor<\/p>\n

C\u00e1scaras de los mangos utilizados<\/p>\n

Preparaci\u00f3n:<\/strong><\/p>\n

Para el jarabe de mango especiado<\/strong><\/p>\n

Disuelva el az\u00facar en el agua y lleve a una cacerola, a fuego bajo, agregue las c\u00e1scaras de mango y los clavos de olor, deje por unos 12 minutos aproximadamente hasta obtener un jarabe levemente dorado y no muy espeso, colar y reservar.<\/p>\n

Para el pud\u00edn:<\/strong><\/p>\n

En una olla disuelva la f\u00e9cula de ma\u00edz en la leche evaporada, agregue las yemas, la margarina, la leche condensada y llevar a fuego bajo, moviendo hasta obtener una mezcla homog\u00e9nea. Retirar del fuego, cubrir con plastic-film y dejar enfriar.<\/p>\n

Una vez fr\u00edo agregar la pulpa de mango y la esencia, mezclar nuevamente hasta obtener homogeneidad. Reservar.<\/p>\n

Emplatado:<\/strong><\/p>\n

En un vaso postrero o el vasito de su preferencia, con ayuda de una manga pastelera o simplemente una cuchara llene los vasos con el pud\u00edn de mango y decore con una capa del jarabe especiado, lleve a refrigerar por 1 hora y deslumbre a sus invitados y familiares.<\/p>\n

 <\/p>\n

Queridos lectores nos vemos en una siguiente receta y no olviden que:<\/p>\n

\u201cLa comida hecha con amor, f\u00edsica, qu\u00edmica y biol\u00f3gicamente sabe mejor\u201d<\/strong><\/p>\n

Chef Franz R. Arandia Belmonte<\/strong><\/p>\n

Gastr\u00f3nomo Profesional e Investigador Gastron\u00f3mico<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Facebook Fan Page: Chef Ara\u00f1a<\/p>\n

Facebook: Ara\u00f1a del monte<\/p>\n

Facebook: Paladar Mundial Un Gusto Surreal<\/p>\n

Blog: Gastrobiologia.wordpress.com<\/p>\n

Instagram: Arana_del_monte \/ chef.aranha<\/p>\n

\"\"<\/a>
CHEF FRANZ ARANDIA.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Queridos lectores, \u00bfsab\u00edan que en Bolivia tenemos nuestro propio calendario estacional de frutas? Y digo propio, porque nuestro pa\u00eds no solo es altiplano, valle y llano como muchos piensan, adem\u00e1s de ser uno de los pa\u00edses que posee mayor biodiversidad, Bolivia se compone de 12 ecorregiones, y cada una de ellas nos provee de una […]<\/p>\n","protected":false},"author":1,"featured_media":122315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-122314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-femenina"],"acf":{"antetitulo":""},"yoast_head":"\nPUDIN DE MANGO - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2022\/11\/16\/pudin-de-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PUDIN DE MANGO - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Queridos lectores, \u00bfsab\u00edan que en Bolivia tenemos nuestro propio calendario estacional de frutas? Y digo propio, porque nuestro pa\u00eds no solo es altiplano, valle y llano como muchos piensan, adem\u00e1s de ser uno de los pa\u00edses que posee mayor biodiversidad, Bolivia se compone de 12 ecorregiones, y cada una de ellas nos provee de una […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eldiario.net\/portal\/2022\/11\/16\/pudin-de-mango\/\" \/>\n<meta property=\"og:site_name\" content=\"El Diario - Bolivia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eldiario.bolivia\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T11:15:27+00:00\" \/>\n<meta name=\"author\" content=\"Jeanette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:site\" content=\"@eldiario_net\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeanette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/\"},\"author\":{\"name\":\"Jeanette\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#\\\/schema\\\/person\\\/7f32545115b096f29aabdeed99c3e706\"},\"headline\":\"PUDIN DE MANGO\",\"datePublished\":\"2022-11-16T11:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Femenina\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/\",\"url\":\"https:\\\/\\\/www.eldiario.net\\\/portal\\\/2022\\\/11\\\/16\\\/pudin-de-mango\\\/\",\"name\":\"PUDIN DE MANGO - 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