{"id":10827,"date":"2021-06-17T05:25:12","date_gmt":"2021-06-17T09:25:12","guid":{"rendered":"https:\/\/www.eldiario.net\/portal\/?p=10827"},"modified":"2021-06-17T05:25:12","modified_gmt":"2021-06-17T09:25:12","slug":"ensalada-en-frasco-en-30-segundos","status":"publish","type":"post","link":"https:\/\/www.eldiario.net\/portal\/2021\/06\/17\/ensalada-en-frasco-en-30-segundos\/","title":{"rendered":"Ensalada en frasco en 30 segundos"},"content":{"rendered":"<p>Por: Cristina Gonz\u00e1lez<\/p>\n<p>Ahora que llega el invierno nos apetece comer\u00a0<strong>alimentos<\/strong> nutritivos y, sobre todo, r\u00e1pidos. Porque a nadie le apetece pasarse una ma\u00f1ana entera entre fogones.<\/p>\n<p>Las\u00a0<strong>ensaladas<\/strong>\u00a0no deben faltar en nuestros\u00a0<a href=\"https:\/\/www.womenshealthmag.com\/es\/adelgazar-perder-peso\/a28617904\/dieta-expres-planning-comidas-5-dias-perder-peso\/\">men\u00fas diarios<\/a>, pero debemos saber combinarlos, por ejemplo, lechuga y tomate no solo es b\u00e1sico, sino a veces tambi\u00e9n aburrido. As\u00ed que vamos a darle una vuelta al concepto de ensalada y apostar por recetas diferentes.<\/p>\n<p>Y si te has dado una vuelta por\u00a0<strong>TikTok<\/strong>\u00a0\u00faltimamente, te habr\u00e1s fijado en que hay una tendencia que triunfa:\u00a0<a href=\"https:\/\/www.womenshealthmag.com\/es\/nutricion-dietetica\/a36457177\/ensalada-verano-tarro-cristal-comer-fuera\/\">las &#8216;jar salads&#8217; o ensaladas en tarro<\/a>, una combinaci\u00f3n muy vistosa que m\u00e1s all\u00e1 de lo est\u00e9tico que puede quedar en un v\u00eddeo, lo cierto es que resulta una opci\u00f3n muy f\u00e1cil de preparar, r\u00e1pida y saludable.<\/p>\n<p>Hemos querido sumarnos a esta tendencia y hemos creado una\u00a0<strong>ensalada en frasco<\/strong>\u00a0que necesitas probar. Si eres amante de la palta, te va a encantar esta idea para tus\u00a0<em><a href=\"https:\/\/www.womenshealthmag.com\/es\/nutricion-dietetica\/a32866690\/batch-cooking-o-como-cocinar-en-una-tarde-para-toda-la-semana\/\">batch cooking<\/a><\/em>: te va a salvar el momento \u00ab<em>\u00bfqu\u00e9 me llevo a la oficina?\u00bb<\/em>\u00a0y puede ser tambi\u00e9n una buena idea para tus picnics.<\/p>\n<p><strong>\u00bfTe animas?<\/strong><\/p>\n<h4>Ingredientes<\/h4>\n<ul>\n<li>1\/2 palta<\/li>\n<li>1 pu\u00f1ado de tomates cherry<\/li>\n<li>1 cucharada de ma\u00edz en lata<\/li>\n<li>60 gramos de tiras de pollo<\/li>\n<li>1 pu\u00f1ado de frutos secos<\/li>\n<\/ul>\n<p>Para el ali\u00f1o mezcla:<\/p>\n<ul>\n<li>1 cucharada de aceite de oliva<\/li>\n<li>1 cucharada de zumo de lim\u00f3n<\/li>\n<li>1 pizca de sal<\/li>\n<\/ul>\n<p><strong><em>Preparaci\u00f3n<\/em><\/strong><\/p>\n<p>Mezclar el aceite de oliva, el zumo de lim\u00f3n y la sal en un recipiente. Seguidamente, vaciar el preparado en el tarro, agregar la palta cortada en cubos, los tomates, el ma\u00edz, el pollo y los frutos secos, batir el frasco y disfrutar de esta rica y nutritiva receta.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong>Consejo<\/strong>: puedes agregarle un toque de cilantro picado para darle a la palta un sabor parecido al del guacamole.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por: Cristina Gonz\u00e1lez Ahora que llega el invierno nos apetece comer\u00a0alimentos nutritivos y, sobre todo, r\u00e1pidos. Porque a nadie le apetece pasarse una ma\u00f1ana entera entre fogones. Las\u00a0ensaladas\u00a0no deben faltar en nuestros\u00a0men\u00fas diarios, pero debemos saber combinarlos, por ejemplo, lechuga y tomate no solo es b\u00e1sico, sino a veces tambi\u00e9n aburrido. As\u00ed que vamos a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-femenina"],"acf":{"antetitulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada en frasco en 30 segundos - El Diario - Bolivia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eldiario.net\/portal\/2021\/06\/17\/ensalada-en-frasco-en-30-segundos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada en frasco en 30 segundos - El Diario - Bolivia\" \/>\n<meta property=\"og:description\" content=\"Por: Cristina Gonz\u00e1lez Ahora que llega el invierno nos apetece comer\u00a0alimentos nutritivos y, sobre todo, r\u00e1pidos. Porque a nadie le apetece pasarse una ma\u00f1ana entera entre fogones. Las\u00a0ensaladas\u00a0no deben faltar en nuestros\u00a0men\u00fas diarios, pero debemos saber combinarlos, por ejemplo, lechuga y tomate no solo es b\u00e1sico, sino a veces tambi\u00e9n aburrido. 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